Keeping your body’s immune system active and at maximum efficiency is one of the keys to good health. Your immune system is the body’s natural protection against infections, germs, diseases, invaders and microorganisms that our bodies face on a daily basis. The immune system attacks anything that invades the human body that is likely to cause disease. A run down immune system leaves your body vulnerable to several different diseases and illnesses.
There is only one way to ensure your immune system is functioning efficiently and that is by ensuring that it gets the right natural nutrition needed to make this happen. Therefore, in order to strengthen your immune system, you must know what foods in your diet can nurture your defense system to protect against virus attacks.
We recommend the following immune system strengtheners:
Mushrooms have an immune substance that enhances immune response by helping the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage. Mushrooms have also shown to be beneficial in relieving joint pain. The best kind of mushroom is shiitake.
Yogurt has great protective anti-infection agents. Increased yogurt consumption may help increase one’s resistance to diseases such as cancer and infection, particularly gastrointestinal infection. This increase in resistance is in part because of the live and active cultures found in yogurt.
when chewed and digested, broccoli releases a compound that is effective in boosting the immune response for your body, thus defending the body against infections and viruses.
- Green tea
Studies show green tea may help the body’s immune system respond better when fighting infection, by boosting the disease-fighting capacity of gamma delta T cells.
- Vitamin C
Vitamin C is known for its super antioxidant power. It helps to support the immune system by attaching to free floating radicals in the body that can damage cells, which are eventually flushed from the system. Free radicals can cause a variety of illnesses, the best know is cancer.
- Flax seed
Flax seed is a great source of both soluble and insoluble fiber. Also, flaxseed helps to better regulate blood sugar levels, eases inflammatory tissue conditions, and supports the immune system.
Pomegranates contain polyphenols which have many health benefits. Polyphenol works by removing free radicals from cells, which helps to maintain the human cell function and in turn strengthens the immune system.
- Vitamin E
Vitamin E enhances the production of B-cells, the immune cells that produce antibodies to destroy bacteria. Study shows that Vitamin E helps to stimulate the production of natural killer cells, those that seek out and destroy germs and infection.
Echinacea has been used as a medicinal remedy by Native American Indians for over 400 years. Echinacea makes our own immune cells more efficient in attacking bacteria and viruses. In other words, unlike a vaccine which is active only against a specific disease, Echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection.
Ginseng is the most famous of all Chinese herbs. It has been used as an “all healing” herb for over 7000 years to reduce stress, increase energy levels and strengthen the immune system.
The road to a strong immune system is a simple one. Follow it and you will immediately start to feel the positive effects of better protection for your health. Fortunately, there are excellent supplements available that can support your immune system. Our Healthy Choice Natural Immune Essentials is fortified with 20 powerful vitamins and herbs that provide your body with the support to strengthen your immune system.