A healthy, functioning metabolism is the key to reaching your weight loss goals. Unfortunately, as we age, our metabolism slows down. One half of the metabolism puzzle is the food you eat. Healthy, or nutrient dense foods, are the key to boosting the power of your fat burning metabolic engine.
So if you want to reach your weight loss goals, incorporate more of the following foods in to your diet to help boost your metabolism.
Low-fat yogurt contains high levels of weight loss friendly calcium plus about 12 grams of protein. The high level of proteins requires a lot of energy to be processed. Plus, the pro-biotic cultures found in yogurt help regulate your digestive tract.
Jalapenos and cayenne peppers contain capcaisin which temporarily stimulates your body to release stress hormones for hours after you ingest them, speeding up both your heart rate and metabolism.
Broccoli contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb more calcium. At just 20 calories per cup, this weight loss superfood fights fat and also contains powerful phytochemicals that help build your immunity.
Oatmeal ranks high on the good carb list and because your body takes a long time to break down the fat-soluble fiber, it keeps you feeling full and gives you the energy you need to stay active.
Many people have heard of the grapefruit diet, but not many believe that it is true. Researchers have found that eating half of a grapefruit with every meal boosts the metabolism. Properties of the grapefruit and other fruits containing vitamin C reduce the bodies’ insulin levels which promote weight loss.
Green Tea is the main source of epigallocatechin gallate, known better as EGCG. This healthy catechin speeds up your brain and nervous system, causing your body to burn more calories.
The essential fatty acids in almonds help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.
Coffee has caffeine, which does give you a boost. Just ensure that you don’t exceed 2 or 3 cups a day.
Various studies have shown that drinking water throughout the day can increase the body’s metabolism. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. Make sure that you are starting your day with a big glass of water and drink throughout the day.
Like grapefruit, this low-calorie snack is high in fiber, which your body must burn calories to break down. Plus, since apples help you stay full for longer, you’ll eat less.
Popeye was right about one thing: spinach can help make you strong and healthy. In addition to speeding up your metabolism, it’s a great source of antioxidants, magnesium, potassium, iron and vitamin C.
Low in fat and packed with protein, beans keep you full for long durations, and your body must burn extra calories in order to process this fiber-rich food.
Like jalapenos, curry increases the amount of calories your body burns and speeds up your metabolism.
A little bit of cinnamon can go a long way. Add some to your tea to help your body metabolize sugars more effectively and maintain steadier blood sugar levels.
When Should You Eat
Eating foods that help boost your metabolism are most effective if you eat them as soon as you wake up in the morning. Your metabolism naturally slows down while you are sleeping. When you wake up, your body wants food to power it through the day. If you eat foods that increase your metabolism for breakfast, your body will efficiently consume the calories you feed it throughout the day.
How Often Should You Eat
Keep in mind your metabolism spikes whenever you eat. If you consume large meals when you are hungry, your body will attempt to store as much of the nutrients as possible in the form of fat. This is because your body acts as if it won’t be fed again for a long time. If you eat small amounts throughout the day, your body will feel free to consume what you eat and not feel an urgency to store as much in fat. Try to eat at least six small meals per day consisting of many of the foods that can help boost your metabolism.
If you are frustrated with your weight and are looking for a natural way to help boost your metabolism, we suggest Corti-Thin. Our highly effective 4-in-1 weight loss formula, when used daily in conjunction with a sensible diet and moderate exercise program, can help you produce the weight loss results you want. Make the commitment to a healthier lifestyle and let Corti-Thin help you reach your diet goals.