The prevalence of osteoporosis is on the rise and this disorder now affects more people than ever before. The challenge for many people who want to prevent bone loss is finding helpful and factual information.
If you’ve been confused about osteoporosis, don’t be discouraged. There are many things you can do naturally to both improve your current bone health and prevent future bone loss. The first step in preventing, and reversing osteoporosis is by understanding the myths and the facts.
Myth 1: Osteoporosis is a result of normal aging.
Cross‐cultural studies show that throughout the world most individuals lose bone mass as they age. The remaining bone is, however, healthy and capable of constant self‐repair. This bone, though lower in mass, should be able to withstand the stresses and strains of daily activity.
In osteoporosis, bone loss goes beyond that of normal aging. It is a condition in which bone becomes extremely fragile due to a loss of both mineral and protein matrix. These problems can occur from a variety of reasons such as poor nutrition, low vitamin D levels, high caffeine intake, and lack of exercise.
Myth 2: Women are physiologically predisposed to osteoporosis.
People consider osteoporosis to be a concern for women that men don’t really need to worry about. But an estimated ten million people in the United States have osteoporosis and another 34 million are at high risk for the disease due to low bone density. In the United States and other Westernized countries, more women have osteoporosis than do men, however, between one‐quarter and one‐third of all hip fractures occur in men. It is estimated that 30% of all men over 50 will have an osteoporosis‐related fracture during their lifetime.
Myth 3: Osteoporosis is common throughout the world.
The development of weak bones is not a natural effect of aging as many seem to believe. While the United States has one of the highest osteoporosis rates in the world, there are other parts of the world where this disorder is relatively rare, even among the older segments of the population.
Myth 4: You can’t rebuild bone loss.
Your bones are a dynamic, living tissue that constantly repairs itself. Tiny microfractures occur daily and are healed through a several‐week process of bone repair. When full fractures occur, our bones spontaneously heal and generate new bone. In addition, we have the ability to rebuild lost bone mass. This ability of bone to regenerate itself has been seen in people who are severely malnourished (as inanorexia), or who have had a prolonged illness or lengthy immobilization. These conditions can cause a great loss of bone mass, but bone loss can be rebuilt with the normalization of proper nutrition and regular physical activity.
It’s never too late to take control of your health. Start by adding the right foods to your diet to build better bone health. If you are looking for an effective supplement to strengthen and protect your bones, we suggest Healthy Choice Naturals Osteocare. It provides you with a rich source of highly absorbable Calcium, Magnesium and important minerals scientifically formulated to support and strengthen your bones.