Most prostate problems, such as prostate infection, BPH (benign prostatic hyperplasia) and Prostatitis, are caused by an enlarged prostate. As you age, the likelihood of facing the problem of a swollen or enlarged prostate gland increases every year. In fact, the chance of this happening to you is more than 90%.
Lower Your Risk of Problems with Lifestyle Changes
Although some risk factors of prostate problems such as age, ethnicity and family history you can’t control, there are several lifestyle changes you can control that may help lower your risk of prostate problems.
Consume foods high in Lycopene.
Lycopene found in tomatoes is known to prevent damage to DNA and fight prostate problems. Pink grapefruit and watermelon are also good sources of lycopene.
Eat less processed meat.
Limit or avoid entirely your intake of highly processed meats such as sausage, lunch meats and bacon.
Consume more selenium.
As men age, their levels of organic selenium decrease dramatically, yet new research suggests that selenium is essential to prostate health. Foods rich in selenium include Brazil nuts, tuna, chicken, turkey, beef, brown rice, eggs and sunflower seeds.
If you exercise regularly, your prostate will be healthier for it. Since obesity is linked to prostate problems, regular physical activity contributes to your prostate’s health. Try to add at least 30 minutes of aerobic exercise to your regimen each day.
Limit alcohol consumption.
Drinking alcohol in excess increases your risk of various cancers, and heavy drinking increases your risk of prostate cancer.
If you are looking for natural ways to support your prostate health, we also suggest Healthy Choice Naturals Prostate Care. It contains the five most important herbs and nutrients, including Selenium and Lycopine shown to support optimal prostate health.