Are you feeling scatterbrained or forgetful? If so, there are simple solutions that can improve your brain health. A healthy brain not only improves your memory and concentration, it reduces the risk of Alzheimer’s and other diseases.
Here are some simple tips you can start doing oday to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential.
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to reduce stress from your mind.
Play a variety of mental games, from crossword puzzles to computer games. This can take a decade off your cognitive age. In a University of Alabama study of nearly 3,000 older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger.
Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increase your brainpower.
Write with both hands simultaneously. Switch hands for your knife and fork. Use your non-dominant hand to brush your teeth, comb your hair or to move the computer mouse. When you do things out of the ordinary it forces your brain to work harder.
Limit your alcohol
The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that heavy drinking affects the brain. Heavy drinking is defined as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.
Get plenty of sleep
Your brain requires huge amounts of energy to function properly. Sleep helps boost memory and allows your brain to process information. Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
Minimize your exposure to neurotoxins
Harmful chemicals, food additives, and chemically altered ingredients can harm your brain and body’s health. While it’s not possible to completely eliminate pollution from your environment, you can limit it. Pure products, organic produce, natural fragrances, whole foods, and fresh air will improve your brain health and sharpen concentration.
If you are looking for natural support to help improve your memory and sharpen your focus, we suggest Healthy Choice Naturals Mind Matrix.
Our highly potent formula incorporates all eight important nutrients shown to be helpful in supporting healthy brain function.