Losing weight can be a difficult task for most people. Unfortunately, most of us weren’t born with amazing genetics and fast metabolisms. The ongoing struggle to lose weight can be overwhelming and difficult to accomplish.
70% of weight loss depends on what you put in your mouth, so the first rule to abide by is to follow a calorie restricted diet and develop better eating habits. If you add the following 8 tricks to your eating plan, you will be on your way to weight loss success!
- Wait 2 minutes. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.
- Think about eating. Don’t be distracted while eating or you will most likely consume more food. Don’t watch TV, sit in front of the computer, drive etc. Focus on what you are putting in your mouth and try to concentrate on nourishing your body.
- Don’t skip breakfast. Start eating a filling breakfast, but one that’s lower in fat. It will help you eat fewer calories throughout the day.
- Eat more fruits and veggies. Fill most of your plate with fruit and vegetables for lunch and dinner.
- Drink more water. A recent German study showed that drinking about two cups of cold water-no warmer than 72 degrees, uses up about 25 calories. Drink a liter a day and that’s five pounds a year.
- Go smaller. Use a salad plate instead of a dinner plate. Studies show that putting your portions on smaller dishes means you will end up eating less during a meal.
- Stop snacking. Chew a strong flavored gum like cinnamon when you are more prone to grab a snack. It will help curb your appetite.
- Increase your calcium. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories.
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