Posted by Ian Ibbetson on Wed, Sep 16, 2009
We all know the current life expectancy of those fortunate enough to live in the USA. According to the Kaiser Daily Health Policy Report, a US resident born in 2004 has a life expectancy of 77.9 years. Of course most of us hope to live even longer so we can watch our generations of family grow as we age. Studies suggest that taking natural supplements can help us live long and healthy lives. So, what have we got to lose? Improving the quality of our life, however long it may turn out to be, is a big bonus.
The following are 5 supplements known to support longevity and the reasons why they are great for aiding a long and healthy life.
- Omega-3 is proven to promote a healthy heart. It also lubricates joints, which are going to get a lot of wear in your potential 100 years of active life. It is difficult to get sufficient Omega-3 in your natural diet, so take a supplement of at least 420mg of EPA and 280mg of DHA. Choose a well-established and respected brand which uses sustainable sources of fish.
- A Vitamin B complex that includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) as well as folic acid, B12, pantothenic acid and biotine. Each of the B-vitamins is essential to good health and this family of natural supplements work together to be even more effective when taken together.
- Alpha Lipoic Acid 400mg taken daily is heralded as ‘the universal oxidant’ shown to protect the integrity of our cells, from the brain to the liver. Dr Nicholas Perricone is a staunch advocate of this natural supplement and the role it plays in the body’s defense network, the repair of collagen damage and the control of inflammation.
- Acetyl-L-Carnitine supports mental energy, improves mood and slows the aging of the cells, particularly brain cells.
- Vitamin D is high on the list of health supplements for long life. It is associated with a decreased risk of many health problems and is important for maintaining natural calcium levels. It is particularly important for those who do not live with year-round sunshine.
There are of course many more all-natural supplements which help to enhance our health, but the above products have a bias towards a longer life. Here’s to many more birthdays for us all!
If you would like more information on herbal supplements for a healthy lifestyle, visit HealthyChoiceNaturals.com