Blood Pressure Supplements: Top Ingredients for Natural Relief

As our bodies change with age, our rate of metabolism can be affected. This in turn can lead to higher blood pressure which is a dangerous and undesirable medical condition. Many patients are prescribed drugs to lower their blood pressure, but it is much safer and healthier to lower blood pressure naturally using natural blood pressure supplements. Here are 5 ingredients which support healthy blood pressure the safe and natural way.

Potassium

Potassium is known to stimulate the kidneys which process our body’s waste products. This is essential in order to avoid sodium retention which directly results in high blood pressure. Good natural sources of potassium are potatoes, bananas, tofu and beans.

Calcium

Known for giving us healthy bones and teeth, calcium also keeps our balance of sodium, potassium and magnesium correct in each cell for proper blood absorption. Milk, cheese, broccoli and oranges are good food sources. Calcium is also a key ingredient in all natural blood pressure supplements.

CoQ10

This substance is found naturally in our bodies, but is produced less as we get older. A CoQ10 supplement can help maintain a regular heart beat. It ensures healthy heart function as it also helps control our blood circulation.

Vitamin C

Vitamin C is good for building natural immunity against colds and flu, but a recent study by Oregon State University together with Boston University show that Vitamin C also improves biological activity of nitric oxide, resulting in lower blood pressure.

Omega-3 Fatty Acid

It is a well known fact that Omega-3 fatty acids help maintain good HDL cholesterol levels whilst lowering the bad LDL cholesterol. If your diet is not rich in mackerel, salmon and tuna, consider taking fish oil as one of your natural blood pressure supplements.

With a little help from nature these natural ingredients can help you manage your blood pressure, naturally and effectively.

For more information on blood pressure supplements, visit HealthyChoiceNaturals.com.

Healthy Choice Naturals

Co-Enzyme Q10 - A Vital Energy Nutrient

Coenzyme Q10 (CoQ10) is a fat soluble compound best known for its vital function in the production of energy inside cells. It is concentrated in the part of the cell that churns out energy, the mitochondria. A lesser known function of CoQ10 may be its powerful antioxidant activity in cell membranes and in lipoproteins like LDL cholesterol.

Tissue with a big CoQ10 footprint

Cardiologist, congestive heart failure researcher and international CoQ10 expert, Peter H. Langsjoen, MD, FACC says that "The heart muscle uses more energy than any other organ in our bodies".

Skeletal muscle, the brain, the liver and gum tissue are also big energy consumers. These organs and tissues require optimal amounts of CoQ10 for optimal energy production for optimal health.

Cells use enzymes to break down chemical bonds in molecules to produce energy. Importantly, enzymes just can't perform without their supporting cast of coenzymes. According to Dr. Langsjoen, "CoQ10 is a coenzyme for three large enzyme systems that are essential for 90% of your cellular energy production".

CoQ10 as a powerful antioxidant.

Residing in cell mitochondria, membranes and in lipoproteins, CoQ10 functions to neutralize free radicals and reactive oxygen species - those damaging molecules that are formed simply by breathing and eating.

CoQ10 acts to regenerate or recycle alpha tocopherol (a form of vitamin E) for antioxidant activity. It also protects the lipoprotein LDL cholesterol from lipid peroxidation, a particularly cell damaging reactive oxygen species.

Where do we get CoQ10?

All plant and animal cells contain CoQ10. It is ubiquitous. That means it is found everywhere. And it is why various forms of CoQ10 are called ubiquinone.

Like cholesterol, your body makes its own CoQ10 which is a biochemical illustration of just how important this compound is to health. It is also found in food. Meat, fish and poultry are good dietary sources of CoQ10. It is especially concentrated in organ meat. A 3 ounce serving of beef contains about 2.6mg of CoQ10, an amount dwarfed by therapeutic doses used to treat disorders associated with CoQ10 deficiency.