Posted by Healthy Choice Naturals on Mon, Nov 02, 2009
As our bodies change with age, our rate of metabolism can be affected. This in turn can lead to higher blood pressure which is a dangerous and undesirable medical condition. Many patients are prescribed drugs to lower their blood pressure, but it is much safer and healthier to lower blood pressure naturally using natural blood pressure supplements. Here are 5 ingredients which support healthy blood pressure the safe and natural way.
Potassium
Potassium is known to stimulate the kidneys which process our body’s waste products. This is essential in order to avoid sodium retention which directly results in high blood pressure. Good natural sources of potassium are potatoes, bananas, tofu and beans.
Calcium
Known for giving us healthy bones and teeth, calcium also keeps our balance of sodium, potassium and magnesium correct in each cell for proper blood absorption. Milk, cheese, broccoli and oranges are good food sources. Calcium is also a key ingredient in all natural blood pressure supplements.
CoQ10
This substance is found naturally in our bodies, but is produced less as we get older. A CoQ10 supplement can help maintain a regular heart beat. It ensures healthy heart function as it also helps control our blood circulation.
Vitamin C
Vitamin C is good for building natural immunity against colds and flu, but a recent study by Oregon State University together with Boston University show that Vitamin C also improves biological activity of nitric oxide, resulting in lower blood pressure.
Omega-3 Fatty Acid
It is a well known fact that Omega-3 fatty acids help maintain good HDL cholesterol levels whilst lowering the bad LDL cholesterol. If your diet is not rich in mackerel, salmon and tuna, consider taking fish oil as one of your natural blood pressure supplements.
With a little help from nature these natural ingredients can help you manage your blood pressure, naturally and effectively.
For more information on blood pressure supplements, visit HealthyChoiceNaturals.com.
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Posted by Ian Ibbetson on Wed, Sep 16, 2009
We all know the current life expectancy of those fortunate enough to live in the USA. According to the Kaiser Daily Health Policy Report, a US resident born in 2004 has a life expectancy of 77.9 years. Of course most of us hope to live even longer so we can watch our generations of family grow as we age. Studies suggest that taking natural supplements can help us live long and healthy lives. So, what have we got to lose? Improving the quality of our life, however long it may turn out to be, is a big bonus.
The following are 5 supplements known to support longevity and the reasons why they are great for aiding a long and healthy life.
- Omega-3 is proven to promote a healthy heart. It also lubricates joints, which are going to get a lot of wear in your potential 100 years of active life. It is difficult to get sufficient Omega-3 in your natural diet, so take a supplement of at least 420mg of EPA and 280mg of DHA. Choose a well-established and respected brand which uses sustainable sources of fish.
- A Vitamin B complex that includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) as well as folic acid, B12, pantothenic acid and biotine. Each of the B-vitamins is essential to good health and this family of natural supplements work together to be even more effective when taken together.
- Alpha Lipoic Acid 400mg taken daily is heralded as ‘the universal oxidant’ shown to protect the integrity of our cells, from the brain to the liver. Dr Nicholas Perricone is a staunch advocate of this natural supplement and the role it plays in the body’s defense network, the repair of collagen damage and the control of inflammation.
- Acetyl-L-Carnitine supports mental energy, improves mood and slows the aging of the cells, particularly brain cells.
- Vitamin D is high on the list of health supplements for long life. It is associated with a decreased risk of many health problems and is important for maintaining natural calcium levels. It is particularly important for those who do not live with year-round sunshine.
There are of course many more all-natural supplements which help to enhance our health, but the above products have a bias towards a longer life. Here’s to many more birthdays for us all!
If you would like more information on herbal supplements for a healthy lifestyle, visit HealthyChoiceNaturals.com
Posted by Ian Ibbetson on Tue, Sep 01, 2009
Krill Oil’s Top 3 Benefits
Few people have heard of krill oil and are unaware of the potential benefits of including this all-natural product in their diet. Krill are tiny shrimp-like crustaceans which are 1-6cm long. They live on phytoplankton and are in turn eaten by whales, seals, penguins, squid and other fish. They are primarily fished in the Southern Ocean around Antarctica. The oil is extracted and used as a natural health supplement. It is usually taken in capsule form, like other fish oil supplements.
Here are the top 3 benefits of this little known health supplement.
Krill Oil is a Powerful Anti-Oxidant
We are well aware of the benefits of taking fish oil, but in terms of Oxygen Radical Absorptancer Capacity values, krill oil was found to be 48 times more potent than other fish oils. It contains Vitamin E, vitamin A, vitamin D and canthaxanthin, which is similar to astaxanthin which makes it an incredibly potent anti-oxidant and an excellent all-natural supplement which should be considered as part of any daily health regimen. Antioxidants protect our body cells from free radicals, substances believed to be a contributing factor in some chronic diseases.
It protects against Ultra-Violet Rays
The algae which the krill eat produce a red pigment called astaxanthin which give lobsters and shrimps their red colour. The astaxanthin found in this all-natural product has been found to provide excellent protection against harmful ultra-violet light which causes skin damage.
Excellent Source of Omega 3’s
Essential fatty acids (EFAs) include both Omega-3 fats and Omega-6 fats. EFAs are called essential because your body cannot make them. Therefore, EFAs must be obtained through your diet. Americans consume a dangerously insufficient amount of Omega-3 acids, while our intake of Omega-6 is too high.
Seafood is a good source of omega-3 fats. However, many people are concerned about eating fish because of concerns to exposure to mercury and toxic substances. Krill is an excellent source of omega-3-fats and because krill are at the bottom of the food chain, they are not be as heavily exposed to marine pollutants, making them a safe substitute for seafood.
When looking for a krill oil supplement, make to look for krill that are harvested in the Antarctic which is held as the gold standard. Antarctic krill oil is derived from remote, deep-water seas. This ensures that the krill to be processed are not heavily contaminated by industrial pollutants and are processed through a cold extraction method.
Healthychoicenaturals has more information on the incredible benefits of Krill Oil.
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Posted by Healthy Choice Naturals on Thu, Jun 18, 2009
Neck ties just might be the most popular Father's Day gift in the United States, but wouldn't it be nice to give Dad the gift of a long healthy life? In honor of Father’s Day, here are some of the most important supplements for protecting men’s health.
CHROMIUM TO MANAGE BLOOD SUGAR
Chromium improves the body's sensitivity to insulin, making it easier to keep blood-sugar levels under control. It is one of the best things you can do to help keep insulin levels where they belong.
COENZYME Q10 TO BOOST ENERGY
Your body produces coenzyme Q10 which assists the cells by directing your body's energy supply. But as you get older, production decreases. The only way to get back up to youthful levels is by taking a supplement. CO-Q10 is also packed with free-radical-fighting antioxidants, which may slow the signs of aging.
FOLIC ACID TO CUT ALZHEIMER'S RISK
Folic acid helps prevent clogged arteries and improves blood f low to the brain by keeping down levels of homocysteine, an amino acid that increases your risk of blood clots. High homocysteine levels are associated with early warning signs of Alzheimer's, such as dementia and memory loss.
BORON TO PROTECT YOUR PROSTATE
Men with the highest boron intakes are 65 percent less likely to develop problems than men with lower levels, studies show. American men have one of the lowest boron intakes in the world.
CALCIUM FOR STRONG BONES
Many men are not getting the daily allowance of 1,000 mg. A cup of milk has only
300 mg. It has been found that men with high calcium levels actually weigh less than men with low levels of calcium.
GLUCOSAMINE FOR JOINT SUPPORT
We all lose cartilage as we age. To reverse the damage and actually rebuild cartilage, take glucosamine. Glucosamine can help reduce joint pain and stiffness.
OMEGA-3’S TO PROTECT YOUR HEART
This supplement can help manage blood pressure levels. Omega-3 fatty acids make the blood flow well, which in turn may lower the chances of blood clots that could block the arteries.
Healthy Choice Naturals
Posted by Healthy Choice Naturals on Mon, Nov 24, 2008
Research studies show the benefits of fish oil are incredible. In fact, adding foods that are high in Omega 3 fatty acids and taking an Omega fish oil supplement is one of the simplest, most powerful things you can do for your health. Studies are published almost daily as the scientific community discovers more of the extraodinary omega 3 fish oil benefits.
Here are 8 proven benefits of fish oil you should know about:
- Cardiovascular Health.
The benefits of fish oil and Omega 3 include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
- Protection from Stroke and Heart Attack.
When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.
- Better Brain Function.
DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.
- Reduction of Pain and Inflammation.
Omega 3 fatty acids have a positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions of rheumatoid arthritis.
- Improves Mood.
Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements help alleviate the symptoms of depression.
- Improves Skin and Hair Health.
Fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis.
- Reduces PMS Symptoms in Women.
Omega 3 is converted into substances called 'prostaglandins type-3' that control contractions of the uterus, which cause the cramping.
- Lowers Cancer Risk.
Studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Omega 3 benefits are wide-ranging and proven by clinical studies. The positive effects are too good to ignore if you are interested in your health. We suggest adding more cold water fish to your diet and taking a high quality pure fish oil supplement.
Healthy Choice Naturals Omega Naturals Fish Oil is excellent, highly concentrated fish oil that is 230% stronger than many other brands. It's toxin free and non-farmed, so you know you are getting healthy, clean fish oil harvested from fully sustainable open waters.
Posted by Healthy Choice Naturals on Mon, Nov 10, 2008
Fish oil supplements may work slightly better than a
popular cholesterol reducing drug in helping patients with chronic
heart failure.
This was according to a recent study published in the medical journal, The Lancet, in Munich Germany.
“With few effective options for heart failure
patients, the findings could give patients a potential new treatment
and could change the dietary recommendations for them, said Dr. Jose
Gonzalez Juanatey, spokesman for the European Society of Cardiology,
who was not connected to the research. “This reinforces the idea that
treating heart patients with heart failure takes more than just
drugs,” Juanatey said.
Chronic Heart failure occurs when the heart becomes enlarged and cannot pump efficiently around the body.
In the study, 3,500 patients were given a daily omega
3 pill. Roughly the same numbers of patients were given placebo
pills. Patients were then followed for an average of 4 years.
In the group of patients taking the fish oil pills,
1,981 died of heart failure or were admitted to the hospital with the
problem. In the patients taking placebo pills, 2,053 died or were
admitted to the hospital for heart failure.
In a parallel study, Italian doctors gave 2,285
patients the drug rosuvastatin, also known as Crestor, and also gave
roughly the same number of patient’s placebo pills. These patients
were also followed for about 4 years.
Comparing the results from the 2 groups, doctors found little difference in the heart failure rates between the 2 groups; however
the fish oil pill was slightly more effective than the drug because the
oil performed better against the placebo than did Crestor.
Dr. Richard Bonow, chief cardiology at Northwestern
University Hospital in Chicago said, “It’s a small benefit, but we
should always be emphasizing to patients what they can do in terms of
diet that might help.”
You can get these benefits from eating oily fish
Doctors said you can get the same benefits from
taking fish oil supplements or eating oily fish, such as salmon or
tuna.
Both options contain the Omega 3 fatty acids which have long
been proven to offer health benefits of protecting the heart and brain.
This study supports the reason we’ve been urging you to add omega 3 fats to your diet.