According to a new study released this week, overweight women who suffer from annoying hot flashes that accompany menopause—may be able to ease those symptoms by losing weight.

“If you’re a woman who is overweight or obese, you can substantially improve your hot flashes by losing weight through diet and exercise,” says Alison Huang, MD, the lead author of the study and a professor of internal medicine at the University of California, San Francisco.

The women from the study who participated in a program that encouraged them to exercise more and eat less improved their hot flashes more than a group with little weight-loss coaching.

At least 2 out of 3 women in the United States suffer from hot flashes at some point during menopause, and studies have shown that heavier women get more severe and more frequent hot flashes, the study chief Dr. Alison Huang of the University of California, San Francisco and colleagues noted in the Archives of Internal Medicine.

Two-thirds of the women in the study were put through a program that educated them on healthy weight-loss strategies. They were also given meal plans and were told to record their daily exercise. The other group went to a few educational sessions on weight loss and health.

About half of the women in both groups started the study complaining of hot flashes. At the beginning of the study and again after six months, these women were weighed and measured and they filled out questionnaires about their eating and exercise habits and about their recent hot flash symptoms.

Women in the weight-loss program dropped an average of more than 16 pounds and cut more than 2 inches off their waistlines over the six months, compared to about 4 pounds and 1 inch in the other group. And women who shed more pounds and waistline inches reported greater improvement in their hot flash symptoms.

The authors measured symptoms as “slightly,” “moderately,” “quite a bit,” and “extremely” bothersome, and most women who reported better or worse symptoms moved over one category over the course of the study.

For each 11 pounds that a woman lost, she was roughly one-third more likely than women who did not lose weight to experience a decline in the severity or frequency of hot flashes.

It is still unclear why overweight women seem to suffer more from hot flashes than those who are slimmer, the investigators noted in the Archives of Internal Medicine. It could be a result of “insulation” from the extra fat itself, or hot flashes could be related to lifestyle differences between overweight and non-overweight people, they suggest.

Hot flashes can be relieved with hormone therapy. But Huang said widely-publicized reports linking hormone therapy to an increased risk of heart disease and breast and ovarian cancer in some women have left many women “very reluctant to take hormone therapy. That has really left a big hole in our treatment regimen.”

“We hope what this study will do is help give women some motivation if they’re overweight … that the efforts that they make through diet and exercise can have immediate benefits,” she said.

If you are experiencing bothersome hot flashes and are looking for a natural way to help you during your time of change, we suggest trying our highly effective Natural Transitions. Our exclusive formula works to naturally support your hormone balance and overall well-being.



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1. Avoid Dehydration
When heat and humidity are high, you can quickly become dehydrated.  Remember by the time most of us feel thirsty, we’re already slightly dehydrated. It’s especially important during very warm weather to drink regularly, at least 2 liters throughout the day.

2. Sun Protection
The sun’s ultraviolet rays can reach you even on a cloudy day. Use sunscreen (we recommend all-natural) and remember to apply it often. Try to avoid the sun during the hottest period of the day, from noon to 3 pm.

4. Beware of Insect bites
Flying pests – from wasps to mosquitoes – are troublesome everywhere.  Try natural alternatives to beat those pesky insects. You can spray on a diluted liquid garlic concentrate or apply vinegar or soybean oil on your skin to prevent the bugs from biting.

5. Don’t Sweat It
One fact of heat is sweat. Even walking to your car in extreme heat can cause extreme sweating. Since sweating causes you to lose precious minerals, keep your electrolytes in balance by getting plenty of minerals from fresh fruit and vegetables.

6. Safe Grilling
Summer is the most popular time for grilling, but be careful not to overcook your meat in order to avoid carcinogens. Many of us like the flavor of meats with a bit of char (blackening), but research has shown this method can create harmful substances called heterocyclic amines.

7. Eat Smart
Vacations and summer picnics can be a huge temptation to pig out. Don’t do it. Too much junk food could destroy your summer fun. Keep your energy up by limiting sweets and fatty foods and focusing on fresh summer fruits and vegetables, whole grains and healthy lean protein.

8. Summer Colds
Make sure you and your family get plenty of rest and eat five pieces of fruit and vegetables a day to keep your immune system strong to help ward off summer chills and sniffles. A portion is equivalent to: an apple, banana, two kiwi fruit or a small bunch of grapes.

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Including something new in a food isn’t always a good idea, especially when it comes to your health. Here are 12 additives to subtract from your diet:

1. Sodium Nitrate (also called Sodium Nitrite)
   This is a preservative, coloring, and flavoring commonly added to bacon, ham, hot dogs, luncheon meats, smoked fish, and corned beef. Studies have linked eating it to various types of cancer.
2. BHA and BHT
   Butylated hydroxyanisole and butylated hydrozyttoluene are used to preserve common household foods. They are found in cereals, chewing gum, potato chips, and vegetable oils. They are oxidants, which form potentially cancer-causing reactive compounds in your body.
3. Propyl Gallate
   Another preservative, often used in conjunction with BHA and BHT. It is sometimes found in meat products, chicken soup base, and chewing gum. Animal studies have suggested that it could be linked to cancer.
4. Monosodium Glutamate (MSG)
   MSG is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and restaurant food. It can cause headaches and nausea, and animal studies link it to damaged nerve cells in the brains of infant mice.
5. Trans Fats
   Trans fats are proven to cause heart disease. Restaurant food, especially fast food chains, often serve foods laden with trans fats.
6. Aspartame
   Aspartame, also known by the brand names Nutrasweet and Equal, is a sweetener found in so-called diet foods such as low-calorie desserts, gelatins, drink mixes, and soft drinks. It may cause cancer or neurological problems, such as dizziness or hallucinations.
7. Acesulfame-K
   This is a relatively new artificial sweetener found in baked goods, chewing gum, and gelatin desserts. There is a general concern that testing on this product has been scant, and some studies show the additive may cause cancer in rats.
8. Food Colorings: Blue 1, 2; Red 3; Green 3; Yellow 6
   Five food colorings still on the market are linked with cancer in animal testing. Blue 1 and 2, found in beverages, candy, baked goods and pet food, have been linked to cancer in mice. Red 3, used to dye cherries, fruit cocktail, candy, and baked goods, has been shown to cause thyroid tumors in rats. Green 3, added to candy and beverages, has been linked to bladder cancer. The widely used yellow 6, added to beverages, sausage, gelatin, baked goods, and candy, has been linked to tumors of the adrenal gland and kidney.
9. Olestra
   Olestra, a synthetic fat found in some potato chip brands, can cause severe diarrhea, abdominal cramps, and gas. Olestra also inhibits healthy vitamin absorption from fat-soluble carotenoids that are found in fruits and vegetables.
10. Potassium Bromate
    Potassium bromate is used as an additive to increase volume in some white flour, breads, and rolls. It is known to cause cancer in animals, and even small amounts in bread can create a risk for humans.
11. White Sugar
    Watch out for foods with added sugars, such as baked goods, cereals, crackers, sauces and many other processed foods. It is unsafe for your health, and promotes bad nutrition.
12. Sodium Chloride
    A dash of sodium chloride, more commonly known as salt, can bring flavor to your meal. But too much salt can be dangerous for your health, leading to high blood pressure, heart attack, stroke, and kidney failure.

Sources: MSN Health and Fitness

According to the Arthritis Foundation, nearly one out of three Americans has arthritis. Of these 66 million adults, 43 million have been diagnosed with arthritis and another 23 million live with chronic joint symptoms that have not been doctor-diagnosed.

In fact, arthritis is one of the leading causes of disability among Americans over the age of 15, and costs related to the disease cost the U.S. economy over $86 billion a year.

Further, half of the people with arthritis do not believe anything can be done to help them.

However, new research into just that is finding that for arthritis prevention may be no further than your neighborhood grocery store. A study from the University of Manchester’s Medical School, published in the August 2005 issue of the American Journal of Clinical Nutrition, found that antioxidants called carotenoids in brightly colored yellow/orange fruits and vegetables may reduce the risk of developing rheumatoid arthritis and other inflammatory disorders.

How does it Work?

Oxidation, which produces free radicals in our bodies, is known to play a role in joint damage, such as that seen with rheumatoid arthritis. Antioxidants help to combat free radicals, and by doing so may suppress inflammation along the way, researchers said.

Out of the 25,000 participants in the study, 88 developed cases of inflammatory arthritis. These 88 people had:

• 40 percent lower intake of the antioxidant beta-cryptoxanthin than those who did not develop the disease
• 20 percent lower intake of another antioxidant zeaxanthin

“Those in the top third for beta-cryptoxanthin intake were only half as likely to develop inflammatory polyarthritis as those in the lowest third, and vitamin C was also found to be an important factor,” said Dr. Dorothy Pattison, the lead researcher of the study.

According to this study and many others, increasing your intakes of certain fruits and veggies does appear to be a sound way to protect against and fight arthritis. Here are the top 14 fruits and vegetables to consider:

• Oranges: The American Journal of Clinical Nutrition study found that a modest increase in the antioxidant beta-cryptoxanthin intake, equivalent to one glass of freshly squeezed orange juice per day, is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.
• Berries : Berries are all great sources of antioxidants and vitamin C. Blueberries have been ranked number 1 in terms of antioxidant concentrations, but cranberries, blackberries, strawberries and raspberries are good choices too.
• Kiwi: One kiwi provides almost double the vitamin C of an orange, according to the California Kiwifruit Commission. Vitamin C is associated with a reduced risk of arthritis.
• Apples: Cornell University researchers found that apples contain antioxidants that fight inflammation (along with allergies, cancer and viruses).
• Cherries: According to Eve Campanelli, PhD in Prevention magazine, after drinking two glasses of black cherry juice (four ounces of juice with four ounces of water) twice a day, 85 percent of her patients experienced at least partial relief from their arthritis pain. Further, the effect continued even after the patients stopped drinking the juice.
• Parsley: Parsley contains beta-carotene, making it a useful ingredient for those with arthritis, says Cherie Calbom, M.S., a certified nutritionist in Kirkland, Washington.
• Prunes: These dried plums are antioxidant powerhouses. Researchers at the Center on Aging at Tufts University in Boston found that prunes had more than twice the antioxidant power than any other fruit or vegetable in their study.
• Carrots: They’re rich in the antioxidants vitamin A and carotenoids.
• Broccoli: Calbom says broccoli is helpful for arthritis because of its beta-carotene content. It’s also a rich source of vitamin C.
• Pineapple: Pineapple is rich in the enzyme bromelain, a powerful and natural anti-inflammatory agent.
• Beans: “The protein in beans helps to replace body proteins broken down by inflammation,” says Denise Cedar, a Salem, Oregon-based dietitian.
• Red Grapes: Red grapes are loaded with antioxidants that can help reduce inflammation associated with arthritis (as well as fight heart disease and cancer).
• Tomatoes: Tomatoes are an excellent source of the antioxidant lycopene, which has been found to help fight degenerative diseases (and reduce the risk of prostate and other cancers). Cooked tomatoes are best when it comes to lycopene.
• Sweet Potatoes: These are loaded with antioxidant vitamins A, C and E. One half-cup serving provides twice the Recommended Daily Amount of vitamin E.

It is important to note that effective prevention requires consistent daily intake of the nutrients mentioned. If your diet is deficient in fruits and vegetables you may want to consider supplements containing the beneficial ingredients discussed or one high in oxidative values.

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Prostate health is an important issue for all men as they reach middle age. Many men fear the onset of prostate enlargement as they grow older and with good reason, since the condition occurs in more than half of all men as they age.

The best way to combat the occurrence of prostate problems is to make lifestyle changes for better prostate health.

Improve Your Daily Diet

Eating a low fat diet rich in fruits, vegetables and other nutrients can help keep your prostate healthy and reduce your risk of developing prostate problems. You should eat five or more servings daily of fruits and vegetables. The fruits and vegetables most noted for helping prostate health include guava, papaya, pink grapefruit, watermelon, tomato, cabbage, cauliflower, broccoli, brussel sprouts and kale. Soy products, including tofu, soy flour and soy nuts, are also recommended. Also, selenium rich foods such as tuna, herring, shellfish, seafood, wheat germ, liver, eggs, kidney, mushrooms, garlic, onions, sunflower seeds and sesame seeds can help maintain prostate health.

There are also vitamins and minerals that are beneficial for prostate health but are difficult to include in your diet. Taking supplements that include elements such as zinc and lycopene have been clinically proven to have a positive impact on prostate health.

Exercise Your Entire Body

Take care of your body in general, and your prostate will be healthier for it. Since obesity is linked to prostate problems, regular physical activity contributes to your prostate’s health. Try to add at least 30 minutes of aerobic exercise to your regimen each day. Pelvic Kegel exercises, which improve circulation to the prostate and surrounding tissues can also be helpful. You can perform a Kegel exercise by tightening your pelvic muscles as if you were trying not to pass gas. Repeat this movement in both quick and slow contractions in sets throughout the day.

Annual Check-ups

Catching problems early is the best way to take care of your prostate health. If you are over 50, or over 45 and at risk for prostate problems, have your doctor perform a prostate exam during your regular checkup.  Don’t think that one good exam lets you off the hook; you should repeat the exam with your yearly checkup, especially if your “yearly” physicals usually fall a few years apart. Expect both a rectal exam and a prostate-specific antigen (PSA) blood test. Let your doctor know if you are taking any type of prostate health supplements as they can affect the results of the test.

Prostate enlargement is a fact of life for most men, but following the steps above can help many men get on the right track to improving their prostate health.

If you are looking for a natural supplement to support your enlarged prostate, we also suggest Healthy Choice Naturals Prostate Care.   It contains the five most important herbs and nutrients, including Beta-Sitosterol and Lycopine shown to support optimal prostate health.

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Understanding Your Bone Health

The prevalence of osteoporosis is on the rise and this disorder now affects more people than ever before. The challenge for many people who want to prevent bone loss is finding helpful and factual information.

If you’ve been confused about osteoporosis, don’t be discouraged.  There are many things you can do naturally to both improve your current bone health and prevent future bone loss.  The first step in preventing, and reversing osteoporosis is by understanding the myths and the facts.

Myth 1: Osteoporosis is a result of normal aging.

Cross‐cultural studies show that throughout the world most individuals lose bone mass as they age. The remaining bone is, however, healthy and capable of constant self‐repair. This bone, though lower in mass, should be able to withstand the stresses and strains of daily activity.

In osteoporosis, bone loss goes beyond that of normal aging. It is a condition in which bone becomes extremely fragile due to a loss of both mineral and protein matrix. These problems can occur from a variety of reasons such as poor nutrition, low vitamin D levels, high caffeine intake, and lack of exercise.

Myth 2: Women are physiologically predisposed to osteoporosis.

People consider osteoporosis to be a concern for women that men don’t really need to worry about. But an estimated ten million people in the United States have osteoporosis and another 34 million are at high risk for the disease due to low bone density.  In the United States and other Westernized countries, more women have osteoporosis than do men, however, between one‐quarter and one‐third of all hip fractures occur in men.  It is estimated that 30% of all men over 50 will have an osteoporosis‐related fracture during their lifetime.

Myth 3: Osteoporosis is common throughout the world.

The development of weak bones is not a natural effect of aging as many seem to believe. While the United States has one of the highest osteoporosis rates in the world, there are other parts of the world where this disorder is relatively rare, even among the older segments of the population.

Myth 4: You can’t rebuild bone loss.

Your bones are a dynamic, living tissue that constantly repairs itself. Tiny microfractures occur daily and are healed through a several‐week process of bone repair. When full fractures occur, our bones spontaneously heal and generate new bone. In addition, we have the ability to rebuild lost bone mass. This ability of bone to regenerate itself has been seen in people who are severely malnourished (as inanorexia), or who have had a prolonged illness or lengthy immobilization. These conditions can cause a great loss of bone mass, but bone loss can be rebuilt with the normalization of proper nutrition and regular physical activity.

It’s never too late to take control of your health. Start by adding the right foods to your diet to build better bone health. If you are looking for an effective supplement to strengthen and protect your bones, we suggest Healthy Choice Naturals Osteocare.  It provides you with a rich source of highly absorbable Calcium, Magnesium and important minerals scientifically formulated to support and strengthen your bones.

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If you have a high blood cholesterol level, lowering your cholesterol doesn’t have to be hard and it is one of the best things you can do for your heart and health.

High cholesterol levels can lead to a build-up of plaque in your arteries, which increases your risk for heart attack or stroke. But 5 simple steps can help you lower your cholesterol and your risk of heart attacks or stroke.

1. Eat a Healthy Diet
   Eating healthy foods is one of the easiest ways to lower blood cholesterol. Eating well means dining on a variety of foods, such as fruits and vegetables; cereals, breads, pasta and other whole-grain products; and lean proteins such as fish, poultry (without skin) and leaner cuts of red meats. Include low-fat dairy in your diet too.
2. Start exercising
   Get up and get moving!  Exercise is essential to good health.  It is necessary for good circulation which benefits your heart, lungs, muscles and energy levels, to name only a few.  You’ll live longer if you add exercise to your daily routine.
3. Quit smoking
   Smoking accelerates the rate at which dangerous plaques build up in your arteries. This plaque blocks the flow of blood causing your heart to work harder and raising your blood pressure. This can cause a heart attack or if a plaque breaks loose it can cause a clot and a stroke.
4. Reduce stress
   Learning to relax can have a positive effect on cholesterol levels. Stress can contribute to high levels of cholesterol even when you are eating a low fat low cholesterol diet.
5. Visit with your doctor
   According to the National Cholesterol Education program, all adults should have their cholesterol levels tested every five years.  If you have other risk factors such as heart disease, you may need to be tested more often.  Ask your doctor how frequently you should be tested.   Most doctors will recommend changes to your diet and exercise before they prescribe medications.  In more extreme cases, drugs may be prescribed along with lifestyle changes.

Fortunately there are several steps you can take to lower your levels and improve your overall health.  And many of the strategies don’t require a prescription. If you are looking for a natural way to maintain your cholesterol levels, try our Cholesterol Care Formula which contains several natural nutrients to support healthy cholesterol levels.

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Cigarette smoking is the chief cause of preventable death in the United States. While the number of cigarette smokers is dropping world-wide, there are still one million new smokers lighting up each year in the U.S. alone.

While most smokers are well aware of the more common reasons to stop, it may be harder than ever to quit. But the reasons to break the habit just keep piling up. Here are a few more downsides to lighting up you might not have known about.

1. It hurts your bones.

Smoking weakens bone density in postmenopausal women, according to a 2004 Surgeon General’s Report. Those who smoke may also experience slower healing from broken bones and wounded tissues, than nonsmokers.

2. It may affect your zzz’s.

A study in Chest found that smokers are four times more likely to get nonrestorative sleep than those who don’t smoke. The researchers suggest nicotine is most likely the cause.

3. It fogs your mind.

A study in the Archives of Internal Medicine found that those who smoked in middle age had memory problems and a slide in reasoning abilities, though these risks appeared to be less for those who quit smoking. The same goes for elderly smokers. A 2007 analysis of 19 prior studies concluded that elderly smokers had an increased risk of dementia and cognitive decline, compared with lifelong nonsmokers.

4. It increases chances of infections.

Because of the strong data showing that the risk of infection by pneumonia-causing bacteria is substantially greater for smokers than for nonsmokers, the federal Advisory Committee on Immunization Practices made its recommendation in 2007 that all smokers ages 19 to 64 be added to a short list of candidates for the pneumococcal vaccine.

5. It may affect your sex life.

Smokers are more likely to experience erectile dysfunction than nonsmokers. Plus the risk increases as the number of cigarettes smoked increases. A study in the American Journal of Epidemiology in 2007 studied 7,500 Chinese men. The researchers found that that smoking could independently increase a man’s chance of dealing with sexual dysfunction.

6. It increases facial wrinkles.

Smoking causes narrowing of the blood vessels in the outer layers of your skin. This affects blood flow to your skin, depleting it of oxygen and important nutrients, such as vitamin A. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. As a result, skin begins to sag and wrinkle prematurely.

Plus, repeated exposure to the heat from burning cigarettes and the facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.

If cigarettes are a problem for you or someone you care for, we highly recommend our Nicoban 7 Day Quit Smoking Kit. Nearly 94,000 smokers have quit using this affordable and easy to follow Natural Herbal Plan. It has a 93% success rate and comes with a money back guarantee.

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It’s that time of year again when everywhere you turn someone is sniffling, coughing or feeling sick. We are right in the middle of cold and flu season and the time to protect yourself is now. By properly feeding your immune system you can boost its power to fight off those viral invaders that unfortunately bring us down.

When it comes to eating foods to protect your immune system, there isn’t any one magic bullet that can do the trick. Instead, maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein is the body’s best defense against cold and flu bugs.

The following are foods to focus on to help boost your immune system when feeling under the weather.

Yogurt

Yogurt provides a healthy dose of good bacteria that can protect the body against harmful bacteria and infections. The good bacteria are called probiotics, and studies have shown eating yogurts rich in them can lead to an improved immune response by increasing the body’s white blood cell count.

Turmeric

This rich, flavorful spice has been used for centuries as part of traditional Chinese medicines, in addition to being used for cooking. It’s a polyphenol with strong cold and flu-fighting properties. Turmeric is found naturally as the rhizome part of the turmeric plant and it looks very similar to ginger. The powdered spice is made by boiling, drying and grinding the root. The powder has antiseptic qualities when applied topically and often is used on cuts, burns and bruises.

Red Bell Peppers

Bell peppers are both low in calories and dense in nutrients. They are a good source of phytochemicals as well as beta carotenes and vitamin C. Red bell peppers have twice the vitamin C of most vitamin C-containing fruits and vegetables. Research indicates that increasing vitamin C intake can reduce the length of time cold symptoms last as well as reduce the severity of those symptoms.

Garlic

Garlic is known for its cold-fighting abilities. It increases the potency of two important cells of the immune system: T-lymphocytes and macrophages. The immune-boosting properties of garlic appear to be due to its sulfur-containing compounds. You can eat it raw or cooked, so start adding it to your favorite foods today.

Green Tea

Tea is the most widely consumed beverage in the world, after water. Green tea is rich in polyphenols plant antioxidants as well as a number of other chemicals that can help protect the body against cold or flu.

Ginger

Ginger is often recommended as a tea or a bath for those with a cold or flu because it is helpful in increasing sweat production, which may help us get rid of germs and sweat out toxins. Ginger has also been shown to reduce nausea and vomiting, making it a very useful food to have around when you have the flu.

Broccoli

Broccoli contains potent antioxidant compounds which help fight disease. It is an excellent and inexpensive source of vitamins A, C and E. In addition, broccoli is high in glucosinolates which stimulate the body’s immune system.

By adding these foods to your diet, you will immediately start to feel the positive effects of better protection for your health. Another way to prevent colds and flu this season and keep your immune system strong is Healthy Choice Naturals Immune Essentials which contains 20 all natural vitamins and herbs, specifically formulated to support your body with the nutritional support it needs to stay healthy.

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Neck ties just might be the most popular Father’s Day gift in the United States, but wouldn’t it be nice to give Dad the gift of a long healthy life? In honor of Father’s Day, here are some of the most important supplements for protecting men’s health.

CHROMIUM TO MANAGE BLOOD SUGAR

Chromium improves the body’s sensitivity to insulin, making it easier to keep blood-sugar levels under control. It is one of the best things you can do to help keep insulin levels where they belong.

COENZYME Q10 TO BOOST ENERGY

Your body produces coenzyme Q10 which assists the cells by directing your body’s energy supply. But as you get older, production decreases. The only way to get back up to youthful levels is by taking a supplement. CO-Q10 is also packed with free-radical-fighting antioxidants, which may slow the signs of aging.

FOLIC ACID TO CUT ALZHEIMER’S RISK

Folic acid helps prevent clogged arteries and improves blood f low to the brain by keeping down levels of homocysteine, an amino acid that increases your risk of blood clots. High homocysteine levels are associated with early warning signs of Alzheimer’s, such as dementia and memory loss.

BORON TO PROTECT YOUR PROSTATE

Men with the highest boron intakes are 65 percent less likely to develop problems than men with lower levels, studies show. American men have one of the lowest boron intakes in the world.

CALCIUM FOR STRONG BONES

Many men are not getting the daily allowance of 1,000 mg. A cup of milk has only 300 mg. It has been found that men with high calcium levels actually weigh less than men with low levels of calcium.

GLUCOSAMINE FOR JOINT SUPPORT

We all lose cartilage as we age.  To reverse the damage and actually rebuild cartilage, take glucosamine. Glucosamine can help reduce joint pain and stiffness.

OMEGA-3’S TO PROTECT YOUR HEART

This supplement can help manage blood pressure levels. Omega-3 fatty acids make the blood flow well, which in turn may lower the chances of blood clots that could block the arteries.

Healthy Choice Naturals Full Spectrum Daily Vitamin is America’s most complete multivitamin.  It contains 57 vitamins, herbs, and minerals, giving your body the powerful support it needs for overall health and well-being.

Protect Your Healthy Future with Full Spectrum

Healthy Choice Naturals

Full Spectrum Daily Multiple