According to the National Osteoporosis Foundation, our bones reach peak strength in our early 30s. As we head into our 40s and 50s, we start to experience a shortage of important bone minerals including calcium, which causes the skeleton to weaken. But the good news is you’re never too old or too young to improve your bone health.
You can start to improve your bone health by eating more of the following foods:
Bok Choy is rich in bone-building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium. It keeps your muscles and nerves in check while supporting healthy blood pressure. Try to eat one cup a day.
Bananas are packed with potassium which that helps prevent the loss of calcium from the body.
They also support the nervous system, boost immune function and help the body metabolize protein.
One cup of broccoli contains a healthy dose of calcium, as well as potassium, phosphorus, magnesium, and iron. It’s also high in vitamins A, C, and K. One cup a day is recommended.
Rich in vitamin K, spinach has been shown to strengthen bone-mineral density and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and selenium. Eat one cup of cooked spinach, or two cups raw, four times a week.
Prunes are rich in copper and boron, both of which can help prevent osteoporosis. They also contain a fiber called inulin, which, when broken down by intestinal bacteria, creates a more acidic environment in the digestive tract. That helps facilitate calcium absorption. Eat four or five each day to strengthen your bones and boost your energy.
King Crab Legs
High in protein and low in fat, the sweet flesh of the king crab is high in zinc—at 7 milligrams per 3.5-ounce serving. Zinc is an antioxidant, but more importantly it helps support healthy bone mass and immune function.
It’s never too late to take control of your health. Start by adding the right foods to your diet to build better bone health. If you are looking for an effective supplement to strengthen and protect your bones, we suggest Healthy Choice Naturals Osteocare. It provides you with a rich source of highly absorbable Calcium, Magnesium and important minerals scientifically formulated to support and strengthen your bones.