A new study by the CDC has shown only about one half of young adults in the United States undergo cholesterol screenings, even though up to one-quarter of them have elevated levels of "bad" cholesterol, a new study has found.

The study, conducted by the U.S. Centers for Disease Control and Prevention looked at data from nearly 2,600 young adults.  Those who took part in the National Health and Nutrition Survey were men aged 20 to 35, women aged 20 to 45.

The study showed that elevated levels of low-density lipoprotein (LDL, or "bad") cholesterol were present in 7 percent of the participants with no other heart disease risk factors, 12 percent of those with one other risk factor, and 26 percent of those with two or more other risk factors, the researchers found. However, the cholesterol screening rate for young adults is less than 50 percent, they noted.

The study’s lead author, Elena Kuklina, a nutritional epidemiologist with the CDC Division for Heart Disease and Stroke Prevention, said in an agency news release, “What’s surprising and, quite frankly, rather concerning, is that we are doing such a poor job of identifying young adults in America who have elevated LDL cholesterol “Young men and women experience a high burden of risk factors for heart disease, the nation’s leading cause of mortality," she added.

The study findings, published in the July/August issue of the journal Annals of Family Medicine, highlight the need to improve screening for, and management of, high LDL cholesterol among young adults, according to the researchers.

If you are concerned about your cholesterol and are looking for a natural way to help maintain your cholesterol levels, you may want to consider Healthy Choice Naturals Cholesterol Care.  Our #1 selling product has helped thousands of people manage their cholesterol safely and effectively.

Healthy Choice Naturals™
Cholesterol Care™
The All-Natural Cholesterol Medicine with an Amazing 96% Success Rate

Qty	List Price	Your Price	Total Savings
1	$32.95 ea.	$27.00 ea.	$5.95
2	$32.95 ea.	$22.00 ea.	$21.90
3	$32.95 ea.	$20.00 ea.	$38.85
6	$32.95 ea.	$18.50 ea.	$86.70
12	$32.95 ea.	$16.50 ea.	$197.40

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Cholesterol Care™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Want to maintain healthy cholesterol levels without resorting to medications which may have nasty side effects?  If your cholesterol levels are rising, you should know there are several natural foods you can add to your diet that can make all the difference.

Try consuming more of these foods on a daily basis:

Shitake Mushrooms
Adding these heart-healthy mushrooms to casseroles and other dishes is an easy way to avoid high cholesterol. The mushrooms have an active component, eritadenine, which showed impressive cholesterol-lowering properties in recent studies.

Blueberries
Blueberries contain powerful antioxidants which are similar to Resveratrol, found in grapes and red wine. Studies found blueberries to be very effective in lowering cholesterol and are a tasty topping for cereals and yogurt.

Green leafy vegetables
In official studies by the National Heart, Lung and Blood Institute, those who eat more than four servings of fruit and vegetables each day have significantly lower LDL cholesterol levels than those who ate less. Spinach, kale, collard greens and swiss chard were particularly effective for those wanting to avoid high cholesterol levels.

Walnuts
Walnuts in particular have beneficial omega-3 fatty acids which are known to be essential for a healthy heart.

Salmon
Another good source of omega-3 fatty acids is salmon. It will help avoid high cholesterol figures if eaten at least once a week.

Apples
“An apple a day keeps the doctor away” is an old but true saying. High in pectin, fiber, quercetin and other antioxidants, apples lower bad cholesterol very effectively.

Soy
Soy protein has been shown to be an excellent food to take to avoid high cholesterol, but it must be eaten raw. Edamame or soy nuts are an excellent source of soy protein.

Garlic
Another easy food to add to your cooking is garlic. Garlic is known to reduce LDL (bad) cholesterol whilst raising HDL (good) cholesterol.

Avocados
Avoid high cholesterol by eating plenty of tasty avocados. Rich in oleic acid, a monounsaturated fat, tests showed that people who ate a diet high in avocados for just one week showed a significant lowering of cholesterol.

Black Beans
High in dietary fiber, black beans and other legumes are excellent cholesterol-lowering foods. Add them to salsa as a colorful way to increase your intake.

When it comes to managing your cholesterol, following a proper diet is essential.  If you are looking for a natural way to help maintain healthy cholesterol levels, you may also want to consider Healthy Choice Naturals Cholesterol Care. Our #1 selling product has helped thousands of people manage their cholesterol safely and effectively, without drugs.

Healthy Choice Naturals™
Cholesterol Care™
The All-Natural Cholesterol Medicine with an Amazing 96% Success Rate

Qty	List Price	Your Price	Total Savings
1	$32.95 ea.	$27.00 ea.	$5.95
2	$32.95 ea.	$22.00 ea.	$21.90
3	$32.95 ea.	$20.00 ea.	$38.85
6	$32.95 ea.	$18.50 ea.	$86.70
12	$32.95 ea.	$16.50 ea.	$197.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Cholesterol Care™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

If you have a high blood cholesterol level, lowering your cholesterol doesn’t have to be hard and it is one of the best things you can do for your heart and health.

High cholesterol levels can lead to a build-up of plaque in your arteries, which increases your risk for heart attack or stroke. But 5 simple steps can help you lower your cholesterol and your risk of heart attacks or stroke.

1. Eat a Healthy Diet
   Eating healthy foods is one of the easiest ways to lower blood cholesterol. Eating well means dining on a variety of foods, such as fruits and vegetables; cereals, breads, pasta and other whole-grain products; and lean proteins such as fish, poultry (without skin) and leaner cuts of red meats. Include low-fat dairy in your diet too.
2. Start exercising
   Get up and get moving!  Exercise is essential to good health.  It is necessary for good circulation which benefits your heart, lungs, muscles and energy levels, to name only a few.  You’ll live longer if you add exercise to your daily routine.
3. Quit smoking
   Smoking accelerates the rate at which dangerous plaques build up in your arteries. This plaque blocks the flow of blood causing your heart to work harder and raising your blood pressure. This can cause a heart attack or if a plaque breaks loose it can cause a clot and a stroke.
4. Reduce stress
   Learning to relax can have a positive effect on cholesterol levels. Stress can contribute to high levels of cholesterol even when you are eating a low fat low cholesterol diet.
5. Visit with your doctor
   According to the National Cholesterol Education program, all adults should have their cholesterol levels tested every five years.  If you have other risk factors such as heart disease, you may need to be tested more often.  Ask your doctor how frequently you should be tested.   Most doctors will recommend changes to your diet and exercise before they prescribe medications.  In more extreme cases, drugs may be prescribed along with lifestyle changes.

Fortunately there are several steps you can take to lower your levels and improve your overall health.  And many of the strategies don’t require a prescription. If you are looking for a natural way to maintain your cholesterol levels, try our Cholesterol Care Formula which contains several natural nutrients to support healthy cholesterol levels.

Healthy Choice Naturals
Cholesterol Care

Healthy Choice Naturals™
Cholesterol Care™
The All-Natural Cholesterol Medicine with an Amazing 96% Success Rate

Qty	List Price	Your Price	Total Savings
1	$32.95 ea.	$27.00 ea.	$5.95
2	$32.95 ea.	$22.00 ea.	$21.90
3	$32.95 ea.	$20.00 ea.	$38.85
6	$32.95 ea.	$18.50 ea.	$86.70
12	$32.95 ea.	$16.50 ea.	$197.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Cholesterol Care™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Research studies show the benefits of fish oil are incredible.  In fact, adding foods that are high in Omega 3 fatty acids and taking an Omega fish oil supplement is one of the simplest, most powerful things you can do for your health. Studies are published almost daily as the scientific community discovers more of the extraodinary omega 3 fish oil benefits.

Here are 8 proven benefits of fish oil you should know about:

1. Cardiovascular Health.
   The benefits of fish oil and Omega 3 include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
2. Protection from Stroke and Heart Attack.
   When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.
3. Better Brain Function.
   DHA and fish oil have been proven to stimulate memory and the ability to learn.  Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.
4. Reduction of Pain and Inflammation.
   Omega 3 fatty acids have a positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions of rheumatoid arthritis.
5. Improves Mood.
   Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements help alleviate the symptoms of depression.
6. Improves Skin and Hair Health.
   Fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis.
7. Reduces PMS Symptoms in Women.
   Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.
8. Lowers Cancer Risk.
   Studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

Omega 3 benefits are wide-ranging and proven by clinical studies. The positive effects are too good to ignore if you are interested in your health.  We suggest adding more cold water fish to your diet and taking a high quality pure fish oil supplement.

Healthy Choice Naturals Omega Naturals Fish Oil is excellent, highly concentrated fish oil that is 230% stronger than many other brands.   It’s toxin free and non-farmed, so you know you are getting healthy, clean fish oil harvested from fully sustainable open waters.

Healthy Choice Naturals

Omega Naturals Fish Oil

If you are among the 65 million Americans with high blood pressure (measuring at or above 140/90), you should know that some prescription drugs can actually increase your risk of heart disease or stroke. But there are safe, natural options for you to consider: Potassium and Garlic

Potassium

Potassium works with sodium to help regulate fluids in the cells, and to equalize the acid-alkaline balance in the blood. To study the effects of potassium on blood pressure, researchers at Duke University ran double-blind studies using 60mg. of potassium as a daily supplement.

Participants receiving the supplement found their systolic pressure (the top number) was lowered by an average of 9 points. At the same time, diastolic pressure (the bottom number) dropped by 7 points.. Further, studies have shown potassium to be protective against both kidney damage and strokes, two of the major health problems which can occur as a result of ongoing high blood pressure.

Garlic

There have been a number of studies examining the effects of garlic supplements on blood pressure. Garlic appears to lower blood pressure by 5 to 10%. It can also lower cholesterol, reduce triglyceride levels, discourage clot formation, and promote blood circulation. Garlic can thin the blood. It should not be combined with prescription blood-thinners such as Coumadin (warfarin) or Trental (pentoxifylline).

Potassium and Garlic are available online and at most health food stores, or for about the same cost you can get 60mg of potassium plus 300mg of garlic plus 13 other vitamins and herbs proven to lower high blood pressure in our Healthy Choice Blood Pressure Formula.

Each bottle contains a 60 day supply of an easy to swallow 2 per day capsule. Save now at our super affordable price.

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Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$24.00 ea.	$5.95
2	$29.95 ea.	$19.50 ea.	$20.90
3	$29.95 ea.	$18.00 ea.	$35.85
6	$29.95 ea.	$16.00 ea.	$83.70
12	$29.95 ea.	$15.00 ea.	$179.40

The Complete All-Natural Blood Pressure Supplement to Help Maintain Healthy Blood Pressure Levels

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Blood Pressure Formula™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

For most of us, heading outside for some fresh air and enjoying an afternoon walk or bike ride may seem like a healthy thing to do.   Unfortunately, if you live city where the air is polluted, the air you’re breathing could be hurting your health.

That’s according to results of a new study, conducted by Ohio State University Medical Center, which showed a direct link between air pollution and high blood pressure, or hypertension.

In the study, cardiovascular researchers exposed rats to levels of airborne pollutants inside chambers.  The animals breathed matter equivalent to what people inhale every day.  In some cases, the scientists noted the levels were actually far below the actual pollution levels in some parts of the U.S. and in many developing countries such as China and India. Over a ten week period, the blood pressure of the test animals spiked upwards.

“We now have even more compelling evidence of the strong relationship between air pollution and cardiovascular disease,” Sanjay Rajagopalan, section director of vascular medicine at Ohio State’s Medical Center and co-author of the study, stated in an announcement to the media. “Recent observational studies in humans suggest that within hours to days following exposure, blood pressure increases.”

Sadly, according to the World Health Organization, over three million premature deaths each year are caused by air pollution.  Some of the most frequently found pollutants in the air we breathe are; ozone, nitrogen dioxide and sulfur dioxide.  Some of the highest pollutants are the result of car exhaust, power plants and industrial emissions. In the press statement, Rajagopalan said his team’s research could provide “guidance for the EPA to change pre-existing stringent standards in the effort to reduce air pollution.”

How to Protect Yourself

We all know staying inside all of the time isn’t an option, and being outdoors soaking up the sunshine is a vital part of maintaining good health.  So what should you do to protect yourself?

You can take some control over the air you breathe indoors by reducing the sources of air pollution in your home.  Try to avoid the use of chemical cleaners and air fresheners as much as possible, use air filters if needed, and make sure heat and air conditioning filters are cleaned frequently.

If you have to head outdoors on days when the pollutants levels are high (you can check daily air quality levels in your area here ), the following recommendations can help safeguard you from the pollutants in the air:

• When pollution is heavy, be sure to drink plenty of fluids (non-alcoholic) to keep your respiratory tract moist.
• Avoid being outside during the time of day when the highest levels of smog and pollution are more likely to occur. They are typically highest during the midday and afternoon.
• Try to exercise when the air is cleaner. When you exercise (or work strenuously), you draw air more deeply into your lungs, and therefore risk more damage from air pollution. To protect yourself and get the numerous health benefits of exercise, avoid exercising near congested streets and during rush-hour traffic.

In addition, specific vitamins may help protect your health from the effects of bad air.  Previous research at the University of Washington School of Public Health and Community Medicine found that vitamins A and C benefited people with asthma who were sensitive to air pollutants and a recent study by scientists at the Harvard School of Public Health found the nutrients folate, vitamins B6 and B12 help guard the heart from the impact of particulate air pollution.

Of course this is just one of many factors which can contribute to high blood pressure.   If you are concerned about high blood pressure or hypertension, there are natural options available that can help you maintain your blood pressure levels.   Healthy Choice Blood Pressure Formula is an all-natural, scientifically developed combination of herbs and vitamins to help maintain optimum blood pressure.

Healthy Choice Naturals™
Blood Pressure Formula™
60-Day Supply Only $24

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$24.00 ea.	$5.95
2	$29.95 ea.	$19.50 ea.	$20.90
3	$29.95 ea.	$18.00 ea.	$35.85
6	$29.95 ea.	$16.00 ea.	$83.70
12	$29.95 ea.	$15.00 ea.	$179.40

The Complete All-Natural Blood Pressure Supplement to Help Maintain Healthy Blood Pressure Levels

Order Today!

Blood Pressure Formula™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

You have certainly eaten cholesterol-lowering foods like walnuts, salmon, and oatmeal. But how about plant sterols and stanols? Do you bake them, broil them or eat them raw?

Actually you don’t eat stanols and sterols, but eating foods which contain them is an easy way to lower your LDL cholesterol, which of course helps reduce your risk of heart disease,

Plant sterols and stanols are substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds. Since they have powerful cholesterol-lowering properties, manufacturers have started adding them to foods. You can now get stanols or sterols in margarine spreads, orange juice, cereals, and even granola bars.

How Do Plant Sterols and Stanols Help Beat High Cholesterol?

Plant stanol esters help block the absorption of cholesterol from the food you eat. As they pass thru your digestive tract they attach to cholesterol keeping it from being absorbed into your bloodstream. Instead of clogging up your arteries, cholesterol is removed naturally with your excretion.

Research shows that three servings a day can reduce cholesterol by about 20 points.”Experts have been studying the effects of food fortified with plant sterols for decades. These studies have shown reductions of between 12-14% average over a 30 day period. That’s about 20 point for most people.

The FDA gave these products the status of a “health claim” in 2000. This means that experts widely agree on the cholesterol-lowering benefits of stanols and sterols. It also allows manufacturers to advertise the heart-healthy benefits on labels.

Getting Sterols and Stanols into Your Diet

You can find plant sterols or stanols in some cooking oils, salad dressings, milk, yogurt, snack bars, and juices. Indeed, so many fortified products are headed to grocery store shelves that you’ll soon have a dizzy array of choices. But check the labels carefully. While plant sterols are healthy, extra calories are not. Excess calories simply lead to excess pounds.

A Caveat from Some Experts

Research aside, some experts say people are better off getting their nutrients from whole foods such as grains, vegetables, fruits and legumes.I certaily agree with this research. That’s why our top selling cholesterol buster, CholesterolCare contains 300 mg of beta-sitosterol. It’s the most effective of all the sterols and stanols.  Its so effective we guarantee you will drop 40 points in 60 days or you get your money back. Read about it here.

Healthy Choice Naturals

Cholesterol Care

Healthy Choice Naturals™
Cholesterol Care™
The All-Natural Cholesterol Medicine with an Amazing 96% Success Rate

Qty	List Price	Your Price	Total Savings
1	$32.95 ea.	$27.00 ea.	$5.95
2	$32.95 ea.	$22.00 ea.	$21.90
3	$32.95 ea.	$20.00 ea.	$38.85
6	$32.95 ea.	$18.50 ea.	$86.70
12	$32.95 ea.	$16.50 ea.	$197.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Cholesterol Care™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.