Are you feeling scatterbrained or forgetful? If so, there are simple solutions that can improve your brain health. A healthy brain not only improves your memory and concentration, it reduces the risk of Alzheimer’s and other diseases.

Here are some simple tips you can start doing oday to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential.

Avoid Stress
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to reduce stress from your mind.

Play Games
Play a variety of mental games, from crossword puzzles to computer games. This can take a decade off your cognitive age. In a University of Alabama study of nearly 3,000 older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger.

Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increase your brainpower.

Cultivate ambidexterity
Write with both hands simultaneously. Switch hands for your knife and fork. Use your non-dominant hand to brush your teeth, comb your hair or to move the computer mouse. When you do things out of the ordinary it forces your brain to work harder.

Limit your alcohol
The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that heavy drinking affects the brain. Heavy drinking is defined as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.

Get plenty of sleep
Your brain requires huge amounts of energy to function properly. Sleep helps boost memory and allows your brain to process information. Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

Minimize your exposure to neurotoxins
Harmful chemicals, food additives, and chemically altered ingredients can harm your brain and body’s health. While it’s not possible to completely eliminate pollution from your environment, you can limit it. Pure products, organic produce, natural fragrances, whole foods, and fresh air will improve your brain health and sharpen concentration.

If you are looking for natural support to help improve your memory and sharpen your focus, we suggest Healthy Choice Naturals Mind Matrix.

Our highly potent formula incorporates all eight important nutrients shown to be helpful in supporting healthy brain function.

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

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Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves your brain function and actually protects it against cognitive decline.The human brain is able to continually adapt and rewire itself. Therefore, even as we age, we can continue to learn. In fact, most age-related losses in memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation. That’s why exercise for your brain is just as important as it is for your body. In other words, use it or you’ll lose it.

Exercise

Physical exercise has a protective effect on the brain and its mental processes, and may even help prevent Alzheimer’s disease. You can prevent memory loss by exercising regularly. Physical activity helps to reduce, or even eliminate stress. The stress can cause negative effects on your brain to function properly. The longer you feel stress the greater the damage will be to your brain. Exercising also helps to increase the amount of blood carrying oxygen to your brain. Oxygen supports the brain to operate better. So do something physical for 20-30 minutes every day.

Be More Social

Several studies have shown that living a life alone can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age. Why? Because constant interactions can reduce stress and will help keep the brain cells working better. So if you live alone, do more activities with your friends.

Engage Your Brain with Something New

An active brain can slow the mental decline that comes with age. It is important to challenge your brain to learn new and novel tasks, especially processes that you’ve never done before. And it’s never too late to start. With a little effort, even people in their 70s and 80s can see dramatic improvements. Fun brain fitness tips include learning chess, memorizing poetry, learning a new musical instrument, or taking Spanish or French lessons.

The rewards of keeping your brain in tip top shape are huge. Being a smarter, quicker thinker not only gives you an advantage over your peers, it helps you enjoy better mental health. Exercise your mind and you will become both happier and smarter.

Eat More Fish

According to research, eating sardines, salmon, tuna, and other types of cold water fish can help preventing the memory loss problem. Most cold water fish contain high DHA and EPA, or Omega 3 fatty acids. They are high in unsaturated fat which is a great source of food to maintain healthy brain function.

Brushing Your Teeth Regularly

Keep your memory strong by brushing your teeth. According to recent studies, there is this pathogen namely Porphyromonas gingivalis that causes dental disorder. If these pathogens reside too long in your mouth, they can cause infection and create toxin to damage your brain cells. So start brushing your teeth at least twice a day, and have regular check-ups with your dentist.

Get into the Groove with Music

Musical activities are one of the best ways to improve your brain performance. Try to listen and learn to play a musical instrument. They will help to train your brain and perform better. The idea is to get your brain to focus on fun and creative activities to learn. When you listen or learn the music you like, it can help to improve your brain’s intelligence and avoid any earlier memory loss.

The rewards of keeping your brain in tip top shape are huge. Being a smarter, quicker thinker not only gives you an advantage over your peers, it helps you enjoy better mental health.  Exercise your mind and you will become both happier and smarter.

If you are looking for natural support to help improve your memory and sharpen your focus, we suggest Healthy Choice Naturals Mind Matrix. Our highly potent formula incorporates all eight important nutrients shown to be helpful in supporting healthy brain function.

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

So you may be following a healthy diet and exercising everyday to take care of your body.  But what are you doing for your mind? Research shows we  need to keep our brains stimulated in order to keep our minds sharp as we age.

Did you know that you can actually strengthen your brain? In fact, A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities, such as reading, playing games, and doing crafts, in their 50s and early 60s were 40 percent less likely to develop memory loss than those who hadn’t.

Follow these simple steps to strengthen your brain and stay sharp as you age.

1. Sharpen your manual skills: Learn a new instrument, start crocheting, or build a model airplane. These types of activities help promote hand and finger dexterity and foster the development of new neural connections.

2. Avoid Routines: When we get into a routine, our brains adjust and aren’t as stimulated. To offset that, alter your usual route to school or work and take the different route every day for a week.

3. Learn one new word every day: It’s like aerobics for your brain. This engages the brain’s language centers, frontal lobe, and memory circuits.

4. Challenge your short-term memory: Speed-dial phones and BlackBerries may be convenient, but they have relieved us of the need to memorize just about anything these days.  Do it anyway. Memorize your grocery list, your friends’ phone numbers, the US presidents in order, every state’s capital city.

5. Play Games: Play a variety of mental games, from crossword puzzles to computer games.This can knock a decade off your cognitive age. In a University of Alabama study of nearly 3,000 older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger.

6. Be social: Several studies have shown that living a life alone can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age.

7. Turn off the Television: Research shows that those who watch minimal TV are as much as 50 percent less likely to develop Alzheimer’s disease.

8. Don’t retire: It may be tempting, but don’t retire too early. A recent British study of 382 men found a significant association between later retirement and later onset of Alzheimer’s disease.I

If you are looking for natural support to help improve your memory and sharpen your focus, we suggest HealthyChoiceNaturals Mind Matrix. Our highly potent formula incorporates all eight important nutrients shown to be helpful in supporting healthy brain function.

Healthy Choice Naturals
Mind Matrix

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Antidepressant drugs, including the best-selling Prozac, simply do not work as advertised, according to a comprehensive review by U.S. and Canadian researchers.

After examining all data available for the drugs — including clinical trials that manufacturers did not publish at the time — it was found that patients taking the drugs improved just as much as those taking placebo pills. The only exception was among severely depressed patients, who improved slightly more on the drugs than the placebos.

This study is unique in that it is the first time a study has been done using a full set of data for the antidepressants Prozac, Seroxat, Effexor, and Serzone.

“Using complete data sets (including unpublished data) and a substantially larger data set of this type than has been previously reported, we find the overall effect of new-generation antidepressant medication is below recommended criteria for clinical significance,” the authors wrote.

If your seeking a natural mood support formula check out Mind Matrix our comprehensive brain and mood supplement.

Healthy Choice Naturals
Mind Matrix™

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

What’s good for the heart is good for the brain. Keeping the blood flowing through the brain, as well as through the heart, keeps us mentally sharp.

Here are Our Recommendations to Improve Your Brain Power and Enhance Memory and Recall

• Consume plenty of antioxidant-rich foods such as broccoli, berries, cherries, prunes, raisins, pure berry juice concentrates and Green Tea. As we age, our cells experience wear and tear from free radicals. This oxidative stress can damage DNA, accelerating the aging process and contributing to age-related diseases, including AD, cataracts and cancer.

• Antioxidants help protect cells from this damage. Our highest antioxidant is Acai Berry, 33 times stronger than vitamin C.
• Eat foods that are high in omega-3 fatty acids. These include cold-water fish such as wild salmon, tuna, herring and mackerel, olive oil, avocados, Omega-3 Fish Oil.

Want to sharpen your memory and enhance your mood quickly without drugs? Check out Mind Matrix, our highly powerful brain and mood formula.

Healthy Choice Naturals
Mind Matrix

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Do you ever feel foggy after lunch? Can’t think straight after certain meals? It’s not all in your head. The food you eat has a very real, and very significant, impact on your mind — including your ability to think clearly.

"There are certain nutrients that are important for a healthy brain and there are certain foods that you need to avoid, such as alcohol, because they destroy brain cells," says Dr. John Westerdahl, director of Wellness and Lifestyle Medicine for Castle Medical Center in MidWeek.

So if you value your brain power, which foods should you steer clear of?

1. Excessive Alcohol

Alcohol is a neurotoxin, which means it can poison your brain and kill your brain cells.

2. Refined Foods

White flour, white sugar, white rice and other highly processed foods (including soda) cause wild fluctuations in your blood sugar, from very high to very low (hypoglycemia). Though your brain is fueled by sugar (glucose), to run optimally it needs to receive a steady supply of fuel throughout the day.

If you eat mostly refined foods, it can cause imbalances in your brain that cause you to feel irritable, distracted, tired or fidgety.

3. Trans Fats (hydrogenated fats)

Trans fats are found in fried foods, margarine, baked goods, vegetable shortening, bread, cookies, snack crackers, salad dressings, granola bars, cereals, frozen dinners and much more.

These artificial fats raise your triglycerides, which may contribute to hardening of your arteries (atherosclerosis). This, in turn, increases your risk of not only heart attacks but also strokes (or "brain attacks"). Trans fats have also been linked to other mental problems ranging from ADHD and dyslexia to autism.

In fact, in 2004 researchers at the Society for Neuroscience meeting in San Diego, California reported that rats raised on junk food (which often contains trans fats) could barely find their way around a maze, and had a harder time remembering how to solve problems they had already solved in the past.

4. Certain Food Additives

MSG, which is used as a flavor enhancer in many packaged foods, is an excitotoxin. According to Dr. Russell Blaylock, an author and neurosurgeon, excitotoxins are "a group of excitatory amino acids that can cause sensitive neurons to die."

Healthy Choice Naturals
Mind Matrix™

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

We all know that it is good to be physically fit, but it is just as important as we grow older to be mentally fit. A sharp, perceptive mind will be more alert to new opportunities and the way we choose to live can have a huge effect on our brains health now, and well into our future.

Research has shown the brain needs constant stimulation and challenges to maintain clarity and alertness.  Here are some fun activities to exercise your brain and keep it out of the comfort zone.

Suggestions for your Brain Fitness Program

Puzzles: Completing puzzles uses the front part of your brain which controls planning, decision-making and memory; so playing with puzzles strengthens the connections in this area.

Crosswords: Increasing your vocabulary boosts the density of the cells in the part of the brain associated with verbal intelligence. Vocabulary and verbal abilities are used to determine IQ, so exercising this area will increase it.

Neuro-stimulation: From biofeedback to mind machines to brain enterainment CDs, there is a wealth of new technology dedicated to helping you achieve optimum brain fitness.

So what should your brain fitness program consist of?

There are at least 9 different types of intelligence.  It is important to stimulate all 9 aspects so that you do not become over or under developed in any one area.  You should exercise all areas of intelligence in order to keep your mind well rounded.

Suggestions for exercising your intelligence:

1. Visual-Spatial: Practice visualization, drawing, photography, and use computer graphics software.

2. Musical: Learn to play a musical instrument, write songs, jingles or poems.
3. Bodily-Kinesthetic: Practice hand-eye coordination sports like ping-pong, go jogging or for walks, learn dance, martial arts, or yoga.
4. Verbal: Crosswords, word games, comprehension exercises, journaling, storytelling, debating, learning foreign languages.
5. Numerical/Logical: Puzzles (eg. sudoko), brain teasers, whodunnits, budget planning, problem solving, deductive thinking.
6. Interpersonal-Social: Teach something, work in teams, partner on learning activities, and build your conversation skills.
7. Intrapersonal-Intuitive: Meditation, listening to intuition, try and get a read on other people’s feelings, identify your core values and beliefs.
8. Natural: Study nature, care for pets, look to nature for direct or indirect solutions to human problems.
9. Spiritual: Develop spiritual values and principles, discuss beliefs, and contemplate the big questions.

The rewards of developing a brain fitness program are huge. Being a smarter, quicker thinker not only gives you an advantage over your peers, it helps you enjoy better mental health.  Exercise your mind and you will become both happier and smarter

Healthy Choice Naturals

Mind Matrix

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Memory is an important part of each of our lives.   We use it to process, encode and retrieve information throughout our daily lives.   As we age, our brain, just like or bodies is no longer in tip top shape.  But there are steps you can take to guard against memory loss and improve your retrieval capacity.

Isn’t it frustrating when you can’t remember a person’s name, an important date or something as simple as where you placed your car keys?  Have you ever wondered why you can’t remember these things?  There are a number of factors that can contribute to your memory recall.

Causes of forgetting:

1. Interference by other information which may be learned earlier or later
2. Anxiety
3. Trauma to the head
4. Emotional and physical stress
5. Brain injury or disease
6. Certain drugs like narcotics
7. Psychological state — such as not having any interest in the subject

Listed below are 10 methods we suggest  you try to improve your  memory recall and overall memory strengthening.  The more you practice and apply these methods, the better you will become. 

Top 10

1. Being in the same mood when the information was processed is helpful.

2. Try to place yourself in the same situation that this information was processed. The retrieval of information is more easily obtained in the same circumstance or place of input.
3. It is easier for the brain to memorize images, so link the information you need to store to images.
4. Avoid cigarette smoking and alcohol.
5. Study for short periods with breaks in between.
6. Repeat the information more than one time either through visualizations, auditory input, or through written word.
7. Take a Vitamin B complex.
8. Eat a healthy diet and include fresh vegetables during study hours.
9. Meditation and hypnotherapy reduce stress and anxiety and these practices also help to improve your memory.
10. Memory exercises: Practice with images, audio stimuli and writing to help you store information you need to retrieve later.

All of the items on this list can help to improve your memory. Taking a nutritional supplement may also be beneficial.   

We suggest HealthyChoiceNaturals Mind Matrix supplement which provides natural support to help improve your memory and sharpen your focus.

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Brain research is shedding new light on the many ways the brain changes with age and how these changes might be influenced. Though genes undoubtedly play some role, there are many things we can do throughout life to make a difference in brain health as we age:

Use Your Mind
“Exercising” your mind may forestall mental decline by strengthening connections between brain cells. Intellectual challenge seems to be crucial.

Exercise
Physical activity, especially aerobic exercise and moderately strenuous activity, seems to help preserve mental sharpness.

Make a Difference
Feeling in control and believing that what you do makes a difference in your day-to-day life, what scientists call “self-efficacy” is strongly associated with successful brain aging.

Stay in School
For reasons still unclear, how long you stayed in school is closely linked to lifelong brain health. Continued learning, even outside of formal education, may help.

Don’t Do Drugs
Excessive alcohol (more than three drinks a day) and illicit drug use are hazardous to brain cells, possibly causing irreversible damage

.

Staying Mentally Sharp at any Age.

Many of the scourges of aging might be prevented if we followed the old-fashioned advice of eating right, staying active, and getting plenty of rest. In fact, that same advice, along with a few new insights from aging research, can go a long way to keeping not only our bodies healthy as we age, but our brains as well.

Good mental health or “cognitive fitness,” as some have called it, is as important to overall quality of life as physical health. And it demands similar attention. That’s exactly why we developed Mind Matrix™, a synergistic combination of advanced nutrients for proper brain function.

If you want to gain mental sharpness and focus, more mental energy, along with better mood and clarity of thinking and feel razor sharp all day every day, try Mind Matrix™. We guarantee you will feel a noticeable difference in just a few days and back that with an unconditional money-back guarantee, so try it at our risk.

Get all the details at HealthyChoiceNaturals.com

Healthy Choice Naturals
Mind Matrix

Healthy Choice Naturals™
Mind Matrix™
Provides Natural Support for Better Memory, Concentration and Focus

Qty	List Price	Your Price	Total Savings
1	$29.95 ea.	$22.00 ea.	$7.95
2	$29.95 ea.	$18.00 ea.	$23.90
3	$29.95 ea.	$16.00 ea.	$41.85
6	$29.95 ea.	$15.00 ea.	$89.70
12	$29.95 ea.	$13.00 ea.	$203.40

Backed by Our Unconditional, 90 Day, Money-back Guarantee

Order Today!

Mind Matrix™ is manufactured in the United States in an FDA Compliant Lab and complies with all state and federal laws, as well as GMP - Good Manufacturing Practices.

Want to Keep Your Mind Sharp as You Age? Start Exercising

2 new studies just released in the January issue of the Archives of Neurology show that exercising in midlife not only improves the physical health of your body, it also improves the health of your mind.

Researchers found that people who did moderate physical activity in midlife or later had a reduced risk of mild cognitive impairment and that six months of high-intensity aerobic exercise improved cognitive function in people with mild cognitive impairment.

The first study included 1,324 dementia-free volunteers taking part in the study. The participants completed a physical exercise questionnaire and were assessed and classified as having normal cognition (1,126) or mild cognitive impairment (198).

Those who said they did moderate exercise — such as swimming, brisk walking, yoga, aerobics or strength training — during midlife were 39 percent less likely to have mild cognitive impairment, while those who did moderate exercise later in life were 32 percent less likely to have the condition.

The second study included 33 adults, average age 70, with mild cognitive impairment. Some were randomly assigned to do high-intensity aerobics for 45 to 60 minutes a day, four days a week. Others were put in a control group that had the same workout schedule, but did stretching exercises and kept their heart rate low.

After six months, the patients who did high-intensity aerobic exercise had improved cognitive function compared to those in the control group. The improvements were more significant in women than in men.

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