When you think of male testosterone, you probably think of it in terms of its role in a man’s sex drive. However, you might be surprised to learn that maintaining adequate levels of testosterone throughout a man’s life affects many more aspects of his health and quality of life than just his sexual libido. For instance, testosterone is vital for male fertility and sperm count, hair growth, maintaining muscle mass and bone mass, as well as for staying energized and driven in men’s personal and professional lives.

The problem is that as men age, their ability to produce testosterone naturally declines, which can result in a condition called “Low-T,” meaning low testosterone. This decline typically begins around the age of 40 when testosterone production starts to decrease at a rate of about 10% per decade. So by the time a man turns 70, he may only have 70% of the testosterone his body requires for his optimum physical, mental and emotional health. Some men experience an even greater decline in testosterone production.

It’s estimated that Low-T affects as many as 5 million American men. Unfortunately, experts say that as few as 5% of these men may be treating their condition and most may not even know they have Low-T.

What Every Man Needs to Know

A physician can perform a blood test to determine if a man has low testosterone. While many experts debate what is considered to be normal levels of testosterone in men, the general consensus is 270 to 1,070 nanograms, according to medicinenet.com.

Common signs of low testosterone may include:

• low sex drive
• erectile problems and fewer morning erections
• less facial hair
• decreased bone mass or osteoporosis
• decreased muscle size and strength
• depression and mood changes
• fatigue
• difficulties with mental focus and concentration
• problems sleeping or insomnia
• increased irritability
• decreased interest in hobbies or activities they used to enjoy
• increased body fat and weight gain

There are testosterone replacement options available that your doctor can inform you about that may help to manage Low-T symptoms.

Herbal Supplement Options to Help Increase Testosterone the Natural Way

There are some healthful, natural solutions that are available to you because you can never be too young to start taking active measures to maintain your testosterone levels.

One natural solution is to take an herbal supplement such as Healthy Choice Naturals Resurge Low-T Formula. Its proprietary blend of natural herbs and nutrients provide you with the specific nutritional compounds that men need to maintain and increase testosterone levels at any age. And since it is 100% natural, it is safe and effective to take, without any side effects.

Don’t wait until you have a problem with low testosterone. Be proactive and include Healthy Choice Naturals Resurge Low-T Formula as part of your daily health regimen. For more information this and other all-natural nutritional supplements for your health and vitality, go to www.healthychoicenaturals.com.

Green Coffee Bean extract has become one of the most sought after diet products on the market since Dr. Oz aired a segment about the effectiveness of it for weight loss. So how does green coffee bean work to support weight control? It contains a very important natural active compound called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose in the body while at the same time boosting the metabolism. These two mechanisms combined work together to inhibit the absorption of fat and eliminate weight gain.

What exactly are Green Coffee Beans?

Green coffee beans are coffee beans that are fresh and have not been roasted. The coffee beans used for the coffee we drink are typically roasted at 475 degrees. But while roasting coffee beans brings out the rich, full bodied flavor we love to drink, it destroys the chlorogenic acid in the bean which is the active weight loss compound found in green, unroasted coffee beans. Studies and trials have shown that the specific combination of chlorogenic acid and caffeine are effective for weight loss.

Can you get the same effects from drinking coffee?

No. When you roast coffee beans to give them that distinct color, aroma and flavor, you are also removing the chlorogenic acid, which is the key to healthy weight loss. Green Coffee Beans, in contrast, are unroasted, have little aroma, are bitter, and contain high levels of chlorogenic acid. Roasting Coffee Beans destroys the cholorgenic acid, which is the key component to supporting weight loss.

Why capsules instead of the extract?

Because they haven’t been roasted, green coffee beans are very bitter. Unless you want to grind up the green coffee beans and eat them, capsules provide a premeasured, convenient way to get the benefits without the bitterness. Plus, when green coffee bean is concentrated into a capsule form, you get 100% super concentrated fat burning power.

How much Chlorogenic Acid should I look for in a capsule?

You should only purchase a product that contains 50% chlorogenic acid. Several products on the market contain only 30%, but in order to maximize the weight loss benefits, you should only purchase a product that contains 50% chlorogenic acid.

Healthy Choice Naturals Green Coffee Bean Supreme Complex uses only 100% pure Green Coffee Beans containing the highest levels of chlorogenic acid (50%). Just one serving a day contains 700mg of pure green coffee bean extract. If you are ready to take your weight loss to the next level or have been having problems finding something that works for you, look no further than Green Coffee Bean Supreme.

Men joke about who’s the toughest and who has the most testosterone, but being deficient in this critical male hormone is nothing to poke fun at. It’s a serious health concern that negatively affects a man’s life in many ways. Research studies have found that men with low testosterone, or “low-T,” have a higher risk of serious illnesses such as diabetes, osteoporosis, and cardiovascular problems. Plus, low-T can cause frustrating changes in a man’s life and his personal appearance, as well as make him feel “off his game” at work and more of a “couch potato” at home.

As a man ages, his body naturally produces less testosterone each year, declining an average of over 1% per year after the age of 30. So by the time he is 70, a man’s testosterone may be diminished by up to 50%.(1)

A simple blood test is all it takes to diagnose low-T, but there are several warning signs to watch out for that may indicate a testosterone deficiency:

1. Low Sex Drive. Testosterone fuels a man’s sex drive. If his testosterone levels are low, then his libido will most likely be low.
2. Erectile Dysfunction. Erections are triggered by the release of nitric oxide, which is triggered by testosterone. Without adequate testosterone, erections won’t happen, or they won’t be firm enough to perform intercourse.
3. Less Seminal Fluid. In order to produce the normal amount of seminal fluid during ejaculation, the prostate, seminal vesicles and testicles all need a healthy boost from testosterone. A man with low-T may notice less seminal fluid when he ejaculates.
4. Genital Numbness or Decreased Sensitivity. Men with low testosterone often complain of less sensitivity of the genital area, or even numbness.
5. Extreme Fatigue. After a hard day’s work, it’s normal to feel tired. But when men have low-T, they feel completed spent and noticeably more tired than usual.
6. Less Energy. In addition to extreme fatigue, men with low testosterone often lose their drive and initiative in their daily activities. Guys who used to be “hard chargers” every day often become couch potatoes.
7. Mood Changes. Men with low testosterone often feel down, more depressed and less optimistic than they used to feel.
8. Increased Irritability. Low testosterone can make men more grumpy and irritable. Often this change in demeanor is more obvious to family and friends than to the men themselves.
9. Reduced Muscle Mass. Men with low testosterone often feel their muscles are weaker than they used to be. Some men notice their chest, arm and leg muscles are actually shrinking. And they may find that weight-lifting and working out is not as effective as it used to be for gaining muscle mass.
10. More Body Fat. Low testosterone also causes men to accumulate more body fat, especially in their mid-sections or chests, resulting in the dreaded “man boobs.”
11. Shrinkage of the Testicles. Low testosterone can cause the testicles to shrink and feel a bit softer than normal.

The Good News is there are Simple Solutions to Boost Testosterone

If you are experiencing any of these warning signs, the good news is there are simple things you can do about it. There’s no need to suffer from the effects of low testosterone.

Healthy Choice Naturals Resurge Low Testosterone Formula can help you maintain healthy levels of testosterone in order to fight unsightly weight gain, boost energy levels, and provide support for mood and memory. Healthy testosterone levels can help you gain muscle mass and improve your sexual performance. Resurge Low Testosterone Formula contains a proprietary blend of 100% natural herbs and nutrients that are highly effective in combatting declining testosterone levels as you age.

In addition to taking a nutritional supplement, other things you can do to boost testosterone are:

• Get enough sleep because testosterone production is directly related to the amount of sleep you get each night.
• Limit your cortisol production by limiting your consumption of stimulants from nicotine, alcohol, sugar, energy drinks, coffee, etc. Cortisol is a catabolic hormone that can cause testosterone levels to plummet up to 70%. Cortisol is produced when you don’t get enough sleep so limiting you intake of stimulants is important.
• Reduce the stress in your life.
• Exercise regularly.
• Reduce estrogen levels by limiting your intake of soy and eating more vegetables like broccoli, cauliflower, cabbage, turnips and radishes.
• Improve your diet to reduce carbohydrates, increase proteins, and get more Omega-3 essential fats from olive oil, fish, nuts, flax seeds and fish oil and krill oil supplements, such as Healthy Choice Naturals Omega Naturals Fish Oil 1000 and Healthy Choice Naturals Purified Krill Oil Supplement. Plus, eat foods high in zinc and take a zinc supplement, such as Healthy Choice Naturals Full Spectrum Daily Multivitamin which provides 100% of the daily recommended value of zinc, along with 55 other essential nutrients for great health and vitality.
• Maintain a healthy weight because fat converts testosterone into estrogen, and there is a direct correlation between being overweight and having low testosterone.

REFERENCES:

• (!)Staff, Mayo Clinic. “Male Menopause: Myth or Reality?” Mayo Clinic. Mayo Foundation for Medical Education and Research, 23 July 2011.

Most prostate problems, such as prostate infection, BPH (benign prostatic hyperplasia) and Prostatitis, are caused by an enlarged prostate. As you age, the likelihood of facing the problem of a swollen or enlarged prostate gland increases every year. In fact, the chance of this happening to you is more than 90%.

Lower Your Risk of Problems with Lifestyle Changes
Although some risk factors of prostate problems such as age, ethnicity and family history you can’t control, there are several lifestyle changes you can control that may help lower your risk of prostate problems.

Consume foods high in Lycopene.
Lycopene found in tomatoes is known to prevent damage to DNA and fight prostate problems. Pink grapefruit and watermelon are also good sources of lycopene.

Eat less processed meat.
Limit or avoid entirely your intake of highly processed meats such as sausage, lunch meats and bacon.

Consume more selenium.
As men age, their levels of organic selenium decrease dramatically, yet new research suggests that selenium is essential to prostate health. Foods rich in selenium include Brazil nuts, tuna, chicken, turkey, beef, brown rice, eggs and sunflower seeds.

Exercise regularly.
If you exercise regularly, your prostate will be healthier for it. Since obesity is linked to prostate problems, regular physical activity contributes to your prostate’s health. Try to add at least 30 minutes of aerobic exercise to your regimen each day.

Limit alcohol consumption.
Drinking alcohol in excess increases your risk of various cancers, and heavy drinking increases your risk of prostate cancer.

If you are looking for natural ways to support your prostate health, we also suggest Healthy Choice Naturals Prostate Care.   It contains the five most important herbs and nutrients, including Selenium and Lycopine shown to support optimal prostate health.