Testosterone is an important hormone that is critical for a man’s health because it plays many key roles in the body and regulates a host of vital processes such as bone formation, building muscles, fat metabolism, and energy and mood regulation. When testosterone levels are low, it can negatively impact a man’s fitness, social life, career success, physical appearance, mental capacity, etc.
Men can naturally increase their testosterone production by improving their diet, exercising more, managing their stress, getting more sleep, and taking natural testosterone supplements.
The Important Roles of Testosterone
Here’s an overview of some of the most important roles of testosterone:
Testosterone lowers body fat. Testosterone plays a key role in regulating insulin, glucose, and a man’s metabolism of fat. As testosterone levels diminish, so does a man’s ability to regulate insulin, glucose, and fat metabolism. As a result, this causes fat to be stored, and this increase in fatty tissues may also contribute to further diminishing testosterone levels because testosterone is converted into estrogen. This may explain why obese men typically have testosterone levels that are below normal while having higher estrogen levels. The good news is that research has shown that you can take steps to increase your testosterone levels in order to break this cycle of low-T and high body fat.
Testosterone builds muscle mass. It’s no secret that testosterone helps to increase muscle mass and muscle strength. It does this by increasing protein synthesis in the muscles.
Testosterone supports strong bones. If you thought osteoporosis was a woman’s health concern, think again. Men suffer from this condition as well, and low testosterone may be the culprit. Research has shown that testosterone plays an important role in bone health. It increases bone density by activating bone mineralization as well as decreasing bone loss. Typically, older men with osteoporosis have less than optimal testosterone levels. In order to maintain strong, healthy bones well into your golden years, make sure to take steps now to boost your testosterone levels.
Testosterone enhances a man’s sex drive. Testosterone is a sex hormone, so it’s not surprising that low libido and erectile dysfunction are two of the first signs of low-T that men experience. If you’ve noticed a decline in your sex drive, low testosterone could be the reason.
Testosterone enhances a man’s competitive drive. Testosterone is a driving force behind a man’s competitiveness and drive to win. Studies have shown that before a game or a sporting event, a man’s testosterone levels are pumped up. This shot of testosterone affects a man’s muscle mass and hemoglobin, speeding up his reflexes and reaction times, improving his visual acuity, and boosting his feelings of endurance and superiority.
One study showed that after losing a game, a man’s testosterone level could indicate whether or not he would continue to play another round. Men who experienced a severe decline in testosterone levels were less likely to continue playing, while men who experienced little or no drop in testosterone typically continued the game.
In addition, studies have shown that testosterone levels not only increase before a fight or competition, but they continue to increase after each win, giving the winner a much higher probability of winning his next round, and the next round after that, even when evenly physically matched with competitors.
Testosterone increases risk-taking. Testosterone has a strong link with one’s willingness to take risks. Studies show that men with low levels of power and status, but high levels of testosterone, are motivated to take risks in order to gain status and power. Conversely, men with high testosterone, who already have power and status, are less likely to take risks. This is due to their desire to keep the power and status they already have.
Studies have also found that college graduates (both men and women) with higher testosterone levels are more likely to pursue riskier careers. One study discovered that among financial traders, a trader’s morning level of testosterone accurately predicted how profitable he would be that day. Higher levels of testosterone meant the traders were more likely to take risks and achieve bigger profits that day.
Testosterone Declines about 1% per Year After a Man’s Mid-30s
It’s a fact that men’s testosterone levels decline with age. In fact, after a man hits his mid-thirties, his testosterone levels decline at a rate of about 1% per year. This means that a man at the age of 55 has about 20% less testosterone than he did at the age of 35. And at the age of 65, he has about 30% less, and so on.
Studies have shown that men today generally have about 20% less testosterone than men the same age had 20 years ago. There are many factors contributing to this significant decline, one being the widespread obesity among the male population (and women too), and the countless health problems related to obesity. Other health concerns include high blood pressure, diabetes, poor diet and negative lifestyle choices that undoubtedly cause men’s testosterone levels to plummet even further.
Experts believe that environmental toxins also play a big role in the decline of testosterone. Many modern household products and foods contain chemicals that raise the levels of estrogen while lower the levels of testosterone.
Unfortunately, instead of making positive lifestyle changes that would allow their bodies to naturally create optimal testosterone levels, more and more men today are asking their doctors to prescribe expensive and potentially dangerous testosterone replacement therapies.
Some doctors prescribe artificial testosterone for their male patients instead of advising them to lose weight, exercise, and get more sleep. In many cases, artificial testosterone replacement therapies could be avoided if men would make healthy lifestyle changes and take other proactive steps to increase their testosterone levels naturally.
Improve Your Diet
Diet plays a huge role in testosterone production. The glands require certain minerals, like zinc and magnesium, to jump start testosterone production, and the Leydig cells require cholesterol to make testosterone. Listed below are some good foods to eat to help boost testosterone naturally.
Fat: While fat is usually considered a “no-no” as part of a healthy diet, there are some fats that actually benefit the body. For instance, monounsaturated and saturated fats can help boost testosterone levels. These fats are found in red meat, whole fat dairy products, avocados, nuts, seeds, olive oil and flax oil.
Cruciferous vegetables: Estrogen is a hormone that inhibits the release of testosterone in the body, and you can counteract this is by eating cruciferous vegetables. These vegetables have compounds called indoles which help keep testosterone production high and protects testosterone from the effects of estrogen. Examples of cruciferous vegetables include Brussels sprouts, cabbage, broccoli and cauliflower.
Eggs: Eggs are a popular staple in many healthy diets because they are high in protein, amino acids, and B-vitamins, plus they are convenient to eat, especially when hard-boiled. They are also a good source of cholesterol, which is actually required for the body to produce testosterone.
Other testosterone-supportive foods: A man’s body requires B-vitamins, vitamin E, magnesium and zinc for testosterone production. These important vitamins and minerals are found asparagus, raw oysters, bananas, brown rice and pine nuts.
Take Natural Testosterone Supplements
Because it’s often difficult to get all the nutrients your body needs from the foods you eat alone, consider taking natural testosterone supplements such as Healthy Choice Naturals RESURGE Low-T Formula. It provides 510mg of a proprietary blend of testosterone-enhancing, all-natural ingredients including Fenugreek, Octacosanol, Tongkat Ali, Alpha Lipoic Acid (ALA), Black Pepper Extract, Tribulus, Terrestris, and Saw Palmetto.
Just one capsule a day is all you need to ensure you’re getting all the necessary nutrients your body requires to produce healthy testosterone levels. RESURGE Low-T Maximum Strength Formula testosterone supplements come with a 90-day, 100% money-back guarantee, so you can try them absolutely risk-free. If for any reason you are unsatisfied with the results you experience, you can return the unused portion of the product for a full refund of your purchase price (excluding shipping and handling fees). So you have nothing lose and plenty of health benefits to gain!
The truth is that to increase testosterone naturally, it simply comes down to making some long-term changes in your diet and lifestyle. You basically have to eat the right foods, exercise more, manage your stress, get more sleep, and take testosterone supplements. The added bonus is that you will experience many other health benefits from making these changes as well. You’ll enjoy a marked improvement in your overall health and well-being, and you will look better and feel better. So get started making positive changes in your life today so you can enjoy greater health and vitality for years to come.
For more information about RESURGE Low-T Formula testosterone supplements or other all-natural vitamin supplements, visit the Healthy Choice Naturals website at www.healthychoicenaturals.com. Sign-up to receive Healthy Choice Naturals free weekly email newsletter here. Every week you’ll receive helpful tips and natural health solutions, as well as the latest news on relevant health issues.