Are you concerned about how to keep your hair healthy and gorgeous? After all, who wouldn’t want lustrous locks with plenty of shine and body? Judging from the estimated $38 billion spent worldwide on hair care products each year, we take our tresses very seriously. Having healthy, stylish hair is an important part of our personal appearance, and we’re willing to spend a fortune to get it and maintain it.
According to a British Tresemme survey, the average woman will spend $50,000 on her hair over the course of her lifetime. And that’s not counting the time we spend in front of the mirror every day trying to tame our tresses, or the time spent at the hair salon every couple of months.
If you’re concerned about keeping your hair healthy, shiny and manageable, here are “9 hair don’ts”:
- DON’T over-shampoo: Contrary to popular belief, you don’t need to wash your hair every day. Over-shampooing can actually be bad for your hair and can leave your scalp dry and itchy. But not shampooing often enough can also be bad, making your scalp oily and causing dandruff. Figure out what shampoo schedule works best for your hair, and don’t forget to take into account your skin type (dry or oily), your activity level, the weather (dry, hot, humid, rainy or snowy), etc. As a general rule, most people can shampoo their hair every other day or two. But if the weather is hot and you’re sweating a lot, you should at least rinse your hair each day.
- DON’T style wet hair: Hair is weakest when it is wet and can easily stretch, break and damage the cuticle. To minimize damage, don’t brush or comb your hair when it’s dripping wet. First, towel-dry hair by blotting (don’t rub). If possible, you best bet is to let your hair air-dry before styling.
- DON’T fry your hair with a flat iron: A flat iron is a popular styling tool to get smooth, sleek hair. But unfortunately, the extreme temperatures can quickly scorch hair, leaving it dry, brittle, frizzy and prone to breakage. To avoid frying your hair, always start at lower temperatures and gradually increase the heat, if needed. And don’t over-use your flat iron. Give your hair a break once in a while.
- DON’T skip the sun protection: Did you know that you should be protecting your hair from sun exposure just like you protect your skin? One way to do this is to wear a wide-brimmed hat when outdoors.
- DON’T get hair extensions: Fused hair extensions are glued to strands of your hair, and combing through them can cause breakage. If you want to remove the extensions, get it done by a professional in order to keep hair loss and damage to a minimum.
- DON’T wait too long between haircuts and trims: A common mistake is not trimming the ends of your hair often enough. This can leave your locks with split-ends and frizz.
- DON’T wear your braids too tight: It may seem obvious, but wearing ponytails and braids too tightly can damage your hair. Chronic pulling on the hair follicle can cause hair loss called traction alopecia, which can be permanent.
- DON’T strip hair color or dyes: If you have a change of heart after you dye your hair a dark color, stripping out the color will open the cuticle so much that it won’t lie flat anymore. The result is dry, brittle, frizzy strands.
- DON’T have a poor diet: If your body doesn’t get the proper nutrition, it cannot sustain hair growth. Not getting enough iron can lead to iron-deficiency anemia, which can contribute to hair loss. Crash diets or fad diets can contribute to the problem, and hair loss is a common side effect of eating disorders like anorexia or bulimia.
Healthy hair requires specific vitamins, minerals and nutrients to literally nourish your hair from the inside out. Consider taking an all-natural supplement such as Healthy Choice Naturals Hair, Skin and Nail Essentials to ensure you’re getting all the important nutrients your body needs for healthy hair. This powerful formula provides eight important vitamins, minerals and herbs commonly found in hair and skin care products, plus it includes collagen, MSM (Methylsulfonylmethane), and 2600mcg of Biotin, a critical ingredient for hair, skin and nail health.