Omega-3 Fatty Acids are Amongst the Must Have
Foods for Healthy Skin
Omega-3 fatty acids, the “good fats” have recently been credited with helping your skin look healthier. The foods highest in omega-3 fatty acids include seafood (especially tuna and salmon) as well as walnuts, canola oil, and flax seed. Omega-3 fish oil supplements are rich in these desireable fatty acids.
Fatty acids are responsible for the health of the skin cell membrane, which is not only what acts as the barrier to things that are harmful, but also the passageway for nutrients to cross in and out and for waste products to get in and out of the cell. Since the cell membrane is what influences the cells ability to hold water, having a nice, healthy barrier yields moister, softer, more subtle, and more wrinkle-free skin.
More than Skin Deep
According to dermatologist and skin care expert Nicholas V. Perricone, MD, the need for omega-3 fatty acids goes beyond just reinforcing the cell membrane. In his best-selling book, The Wrinkle Cure, he reports foods rich in omega-3 fatty acids help reduce the body’s production of inflammatory compounds, natural chemicals involved in the aging process, that affect how healthy the skin looks and feels.
Another key to controlling skin damaging inflammatory processis to Avoidi foods that spike insulin levels, such as simple carbohydrates, including sugar, white flour, and starchy foods. Eat too many of these goodies and your skin will suffer.
Omega-3 Fish Oil and Psoriasis
Fish Oils have been found to be beneficial in individuals with the inflammatory skin disease psoriasis, leading to reduced itching and erythema. In a majority of psoriasis patients, Fish Oil improved their condition but did not totally eliminate all of the symptoms.
When Fish Oil was combined with other medical treatments, most people responded favorably. In fact, the presence of Omega-3s appears to offset the negative side effects of some of the other medications commonly used to treat psoriasis. Research is underway to see if Fish Oil can be used with other medications to relieve this distressing condition without any uncomfortable or unsafe side effects.
In atopic, or allergic, eczema there is an excessive reaction by the immune system producing inflamed, irritated and sore skin. People suffering from eczema often have low levels of Omega-3 fatty acids and altered essential fatty acid metabolism. Eczema sufferers are also more prone to developing allergies and inflammation. Consumption of foods high in Omega-3 fatty acids may be beneficial for reducing the inflammation and severity of eczema.
It’s certainly clear that from beauty standpoint Omega-3 fatty acids are important for moister, softer, more subtle, and more wrinkle-free skin. It my anlo be helpful with other bothersome skin conditions. Most important omega-3s fight inflamation which ages your skin and leads to disease o there re mny resaons you want to be sure you get enough omega-3 in your diet or from supplements.