What if there was a magic pill that could raise your children’s IQ, improve their behavior, and cause them to pay more attention in the classroom? And what if the same pill could improve your cholesterol and triglycerides, reduce inflammation, and lower your risk of heart attack and stroke?
But that’s not all. The same magic pill would also reduce the risk of cancer and diabetes, improve arthritis symptoms, foster weight loss, reduce asthma and allergies, increase fertility and improve sexual function, fight cognitive decline, reduce wrinkles, improve skin tone, and increase your overall energy.
It might sound too good be true, but it’s not. All of these health benefits – and many more – are right at your fingertips. But they don’t come from a “pill.” They are well-documented benefits of omega-3 fatty acids.
These healthy fats are absolutely essential to life. Your body just won’t work properly without enough of them. And considering that omega-3 fatty acids are in short supply in the modern diet, most people are deficient.
The best food sources of omega-3s are eggs, grass-fed beef and wild game, and fatty fish such a wild salmon. (Always choose fish you know to be free of mercury and other toxins, generally farmed fish are not healthy fish and in the case of farmed salmon a dye is added to the ponds to give them a natural pink color. They are fed meal and waste products so I suggest you avoid all farmed fish.) Eggs, game and wild fatty fish are rich in DHA and EPA, the omega-3 fatty acids your body needs most. You can also get omega-3s from plant sources, like flax seeds and walnuts, but you’d have to eat large amounts to get close to the levels of DHA and EPA you can get from animal sources.
The easiest way to consume a sufficient amount of these essential fats is to take a fish oil supplement. We offer 3 superior quality fish oils at very deeply discounted prices starting at $ 8.90 for a large 120 count bottle which is a 2 or 3 month supply. Read about our superior quality deep water fish oil and all the reasons I recommend it for every reader, young or mature.