As we grow older the weight seems to be harder to take off. Many people tend to blame their metabolism as the culprit for their increasing weight gain. So does metabolism really slow with age?
What is metabolism?
Most of us think of metabolism as the rate at which we burn calories. “Metabolism is the breakdown of metabolic fuels we have in the diet,” explains Christopher Newgard, director of the Sarah W. Stedman Nutrition and Metabolism Center at Duke University Medical School. “The primary nutrients in food can be classified as fats, proteins or carbohydrates. I think of metabolism as the way the cells, organs and tissues in our bodies handle those kinds of fuels.” In other words, it’s not just about burning up the food we eat, but about how the various nutrients from that food help us maintain a healthy body.
So does the metabolism slow down or do we slow down?
Both. As we age, our metabolism does slow down. The primary thing that seems to occur is that mitochondria in the cells slow down with age. Also, as we age, we are subject to sarcopenia which is muscle wasting. Since muscle burns more energy than fat, this means the metabolic load goes down and metabolism reflects that. Therefore, if you do nothing about your loss of muscle with age, it will take you longer to burn off a donut at age 60 than at 20.
In addition, most of us become less active as we get older, which results in increased weight gain.
What can you do?
- Exercise – Exercise is No. 1. It actually increases the number of mitochondria, increases your metabolic activity and burns calories.
- Eat balanced meals -Each of the primary foods in a balanced diet has important individual contributions to make to the whole metabolic scheme function properly. Fatty acids are important in the synthesis of cell membranes. Carbs are a quick energy source and used for a whole plethora of biochemical reactions, including building DNA. Amino acids build protein—the structural basis of our cells. Again, all of this is part of metabolism—converting and using nutrients to maintain healthy cells, organs and tissues. Diets that eliminate an entire food group will take a toll on the body in the long run.
- Drink water – Every process in the body takes place in water and drinking water helps with digestion and metabolism efficiency. In addition, when you are dehydrated, you feel lethargic and you move less.
In the end, age will slow us down. But by staying active and eating well, you can slow the effects of a slowing metabolism. If you are struggling to lose weight and are looking for a natural way to boost your metabolism, we suggest Healthy Choice Naturals Acai Heat, a breakthrough weight loss formula that combines the power of Acai Berries in combination with 7 highly effective, all natural ingredients to help you lose weight.