We all know the dangers that too much cholesterol in the blood can cause. Heart disease and strokes are two of America’s biggest health problems, yet over half of American adults have cholesterol that is above the recommended level of 200mg/dL.
An estimated 12 million Americans take expensive statins daily to lower cholesterol. Here are some simple actions for how to lower cholesterol naturally and safely. Implementing these guidelines in your lifestyle will significantly lower cholesterol in your blood. It’s as easy as 1-2-3!
1. Eat Healthy Foods
There are many advantages to eating a healthy diet, not least having lower cholesterol. Here’s how to lower cholesterol very easily. Concentrate on eating a good variety of fruit and vegetables every day. Eat a variety of grain-based products such as bread, cereal, rice and pasta, particularly whole grain products. Change to fat free or low-fat milk and dairy products. It makes very little difference to taste but makes a big difference towards achieving lower cholesterol naturally.
Choose lean meats and eat poultry without the fatty skin. Aim for 5-6 ounces of protein in total per day. Eating oily fish once or twice a week is an excellent idea as the Omega 3 oils lower cholesterol naturally too. Similarly, unsaturated vegetable oils such as canola oil and olive oil should be used in cooking, but keep spreads to a minimum.
Foods such as cream, ice cream, butter, egg yolks, fried foods and cheese along with high fat processed meats such as sausage, bologna and salami should all be restricted to an occasional treat.
2. Take a Natural Supplement to Lower Cholesterol
There are some excellent cholesterol care supplements available today which support lower cholesterol naturally. Chose a product which has all-natural products including Beta-Sitosterol and which guarantees no side effects. Learn how to lower cholesterol simply by taking 2 tablets per day and the results will be noticeable in 3-6 weeks, or when you next have a cholesterol check.
3. How to Lower Cholesterol while Enjoying yourself!
Find a new physical activity which you enjoy and can commit to at least twice a week. It may be walking, cycling, swimming, taking up dancing or going to an exercise class. It may be easier to do it with a friend. Even if you find it hard to start an exercise regimen, think about the need to lower cholesterol naturally, and do it for your own health benefit. Once you get started and establish a routine, it won’t seem as bad the next time!
If you are looking for a natural way to help maintain safe cholesterol levels, you may want to consider Healthy Choice Naturals Cholesterol Care. Our #1 selling product has helped thousands of people manage their cholesterol safely and effectively.