Stress and anxiety affect millions of people. In fact, several studies have shown between 75 – 95% of all visits to primary care physicians are due to stress related issues. When untreated, stress can have a negative effect on all of the body’s key symptoms. While many prescription drugs are used to treat stress, there are also several natural stress remedies available to help you combat stress.
Don’t allow stress to build. When you feel stress coming on, try some of these natural stress remedies to fight it back:
Aromatherapy is a technique that uses the body’s sense of smell to help boost your mood, relieve stress, energize and encourage better health. Your sense of smell is extremely powerful. In fact, it is 10,000 times more sensitive than any of your other senses. And because your nose exposes your brain and central nervous system directly, it can have an immediate effect on the reduction of stress.
Try adding a few drops of a related essential oil to a cotton ball and inhaling:
- Anxiety: Lavender, Geranium, Jonquil, Chamomile, Basil, Cypress, Frankincense, Geranium Jasmine
- Depression/Guilt: Jasmine, Geranium, Lavender, Bergamot, Neroli, Nutmeg, Clary sage, Grapefruit, Sandalwood
- Helplessness: Grapefruit, Rosemary, Lavender
- Insomnia/Restlessness: Marjoram, Lemon, Vetiver, Valerian, Rose, Sandalwood, Chamomile
- Irritability/Nervous Tension: Sandalwood, Pettigraine, Clary sage, Lavender, Bergamot, Cedarwood, Cinnamon, Vetiver, Jasmine
- Tiredness/Exhaustion: Peppermint, Rosemary, Jasmine, Basil, Cinnamon, Lemon, Clary sage, Lavender, Nutmeg
Breathing is not only the way you keep your body functioning, it can be used as a major influencing factor on your state of mind. Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Most of us don’t breathe deeply enough, but the simple act of breathing correctly can help you reduce stress and tension.
In fact, the main reason breathing is said to be one of the most effective techniques for natural stress relief is because breathing affects the tension in your muscles and oxygenates your body. Breathing exercises should be done on a daily basis.
One of the most effective herbs for stress relief comes from the Indian pharmacopia. Holy basil is classified as an adaptogen which means that it enhances the body’s physiological capacity to respond to stress factors. As a result, the signs of stress such as nervousness, sleeplessness, and digestive disorders, can be minimized.
Valerian has been used as a sleep aid and stress reliever for over 1,000 years. It helps relax the central nervous system, promote feelings of calm and decrease levels of anxiety and stress. Valerian is most effective in combating a wide range of stress conditions such as irritability, depression, fear, anxiety, nervous exhaustion, hysteria, delusions, and nervous tensions.
Getting enough sound sleep has a profound impact on your stress levels, immune function and disease resistance. Continuous lack of sleep can leave you feeling sluggish, irritable, forgetful, accident-prone, and having difficulty concentrating or coping with life’s daily aggravations. Long-term sleep loss can also result in heart disease, stroke, hypertension, depression, and anxiety. Sleep time is when your body and immune system do most of its repairs and rejuvenation. Strive to get 7-8 hours of sleep each night.
Regular physical activity is one of the most effective stress relievers because it can clear your head and lift your spirits. Physical activity stimulates the release of endorphins which are natural “feel good” chemicals in the body and leave you with a natural, happy feeling.
B-vitamins play a vital role in the chemical processes throughout the brain and body. Research shows that unhealthy levels of essential B-vitamins like B6 and B12 may contribute to poor mood and feelings related to anxiety and depression. Supplementing your diet with essential B-vitamins can have a direct effect on important neurotransmitters in the brain, such as serotonin, norepinephrine and dopamine.
Healthy Choice Naturals advanced Stress B Complex Vitamin formula provides every nutrient your body needs to conquer stress, anxiety and worry. Stress B-Complex is specially formulated to replenish the nutrients that are most in demand during times when you feel stressed or under pressure. Each capsule combines a generous supply of B-complex vitamins with the powerful antioxidant protection of high-potency Vitamin C, Folic Acid and Biotin for increased absorption.