At about the age of 60, the number of bacteria in your gut drops dramatically, according to Dr. Sandra McFarlane from the microbiology and gut biology group at the University of Dundee. She says people over 60 typically have about 1,000-times less “friendly” bacteria in their guts compared to younger adults.
Plus, seniors over 60 have higher levels of “unfriendly” microbes in their guts that can cause health problems. With significantly less friendly bacteria on the front lines of their immune defenses combatting significantly higher numbers of bad bacteria, people over 60 are more susceptible to gastrointestinal infections, bowel conditions, and other ailments.
It’s a fact of life that as you age, your cellular immunity gradually declines. You have less white cells that are needed to fight off infections and numerous health conditions. That’s why it’s important to include probiotic foods and probiotic supplements in your diet.
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It might surprise you to know that for every human cell in your body there are about ten bacterial cells. The microflora in your gut plays an active role in a wide variety of ailments and affects your health throughout your life. The importance of probiotics increases as you age, but maintaining the proper balance in your gut is really important from birth throughout your life.
Optimize Your Gut Flora with Probiotic Foods and Probiotic Supplements
Eating a healthy diet that includes traditionally fermented or cultured foods is the ideal way to maintain a healthy gut and ensure your optimal health. Healthy probiotic foods include: fermented vegetables like cabbage, carrots, kale; fermented raw milk such as kefir or yogurt (but not commercial versions because they usually do not contain live cultures and are packed with sugars that pathogenic bacteria thrive on).
Avoid pasteurized versions of these foods because pasteurization destroys many of the natural probiotics. For example, most of the “probiotic” yogurts sold at grocery stores are not recommended since they are pasteurized and also contain added sugars, high fructose corn syrup, dyes, and/or artificial sweeteners; all of which are harmful to your health.
Also, take a probiotic supplement such as Healthy Choice Naturals Balanced Probiotic. It provides more than five billion all-natural beneficial bacteria from seven key strains shown to be most effective, including: Bacillus Subtilus, L. Rhamnosus, L. Casei, B. Longum, L. Acidophilus, B. Breve, and L. Plantarum. These strains of friendly bacteria work together to restore balance in your gut and to support your digestive, immune and colon health. Taking probiotic supplements can also help minimize irregularity, gas, constipation and bloating.
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