Do you misplace your keys, waver between work assignments, daydream during conversations or have trouble concentrating for a long period of time? Although many of the factors affecting concentration and focus are beyond your control, a large amount is determined by your daily behavior.
Here are 5 tips to help you get your mind functioning at peak performance:
1. Get Your Sleep.
The biggest factor affecting concentration is rest. If you aren’t well rested, your mind will be scattered and lethargic. Avoid this by making sure you get the right amount of sleep at the right time. Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping. It’s also important not to sleep too much. Oversleeping disrupts your natural rhythm and leads to grogginess. Avoid this by having a set wake up time.
2. Schedule Your Tasks.
If you don’t have a schedule, it’s easy to lose focus and get caught up in other activities like checking email and browsing the web and without a purpose, your mind will be pulled in several different directions. Concentration becomes hopeless when we get distracted by several different things at the same time. To improve your concentration, stop trying to do several things at once. In order to avoid this, make a clear plan of action beforehand. By making a plan, you will decide where your mental energy is allocated, allowing you to be more focused.
3. Healthy Body, Sharper Mind.
What you put into your body affects the way you concentrate. If you overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. Even small changes to your health can create dramatic changes in your ability to focus.
The body has energy that needs to be used. If you don’t exercise regularly, this energy can manifest itself in the form of a distracted mind. One of the best ways to improve your concentration during the day is by exercising in the morning. This will clear your head and give you a chance to focus on the day ahead.
5. Switch Up Your Environment.
If you are stationary, working or doing the same thing in the same place for too long, it can affect concentration and focus. The best remedy for this is taking breaks and switching up your work environment. When you find yourself losing focus, get up and take a walk or trying doing your task in a different environment. An occasional change of scenery can help increase your ability to stay focused.
Improving your concentration and focus is an activity that takes practice. The more you practice, the better your concentration will become. You wouldn’t expect to be a strong runner without doing some training. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes.
If you are looking for natural support to help increase concentration and sharpen your focus, we suggest Healthy Choice Naturals Mind Matrix. Our highly potent formula incorporates eight important nutrients that provide your body with natural support for better memory, concentration and focus.