Want to keep your immune system in ship shape? Then get rid of these 5 immune busting habits that can make it shut down. Follow these recommendations to strengthen your immune system and your body will thank you.
- Stop Smoking
Smoking is one of the worst things you can do to your body. Cigarette smoke contains over 4,000 chemical compounds of which 43 are carcinogens, which can weaken your body’s immune system.
Smoking kills more than two times as many people as Aids, alcohol abuse, motor vehicle accidents, homicides and drugs combined. One out of every five deaths in America is smoking-related.
- Ditch the Junk Food
When your body is malnourished, so is your immune system. When you maintain normal nutrition, your immune system will continue to improve. So the better you eat, the stronger your immune system. One thing all junk food has in common is excess fat. Excess fats, tend to suppress the immune system.
- Release the Stress in Your Life
There is strong evidence that chronic stress causes a decline in your immune system’s ability to fight disease. Severe and chronic stress has a direct impact on the immune system that can cause disease or change the course of a preexisting disease.
- Avoid Sedentary Lifestyles
Leading a sedentary lifestyle will have a tremendous impact on your health. The benefits of exercise are so strong, that choosing not to exercise is like throwing the winning lottery ticket in the trash. Millions of Americans suffer from illness that can be prevented or treated through exercise, including high blood pressure, coronary heart disease, and type 2 diabetes.
- Get Enough Sleep
Lack of sleep has a powerfully detrimental effect on your body. If you’re tired when you wake up in the morning, you’re probably not getting enough sleep or enough quality sleep. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight germs.