Cilantro (Coriandrum sativum), the dark green leafy herb with the distinctly robust flavor, has been a staple of cooking and a remedy for various ailments throughout the centuries. Cooks consider one of the benefits of cilantro to be its ability to stand up to other strong flavors – garlic, onions, herbs and spices with a kick, can all be tempered by the addition of cilantro.
The health benefits of cilantro are just as assertive. From easing digestion to providing powerful antioxidants, the health benefits of cilantro surpass those of rosemary, tarragon, and parsley!
The benefits of cilantro, which is grown from the coriander seed, range from its anti-inflammatory action to its ability to ward off urinary tract infections. Its dark and pungent green leaves are packed with natural oils that act as a cleansing agent, ridding the body of harmful toxins.
The taste and health benefits of cilantro are so powerful that countries all over the world cultivate and incorporate it into their foods. From the Egyptians to the Greeks, dishes are traditionally made with cilantro, in part because of these powerful cleansing abilities.
Here are some of the specific health benefits of cilantro:
- Cilantro is rich in antioxidants, which have been shown to help to lower cholesterol, bolster the immune system, and reduce the risk of heart-related diseases.
- High levels of folic acid, vitamin A and vitamin C are also benefits of cilantro. They have been identified as immune system boosters that work to fight infection and viruses. In fact, cilantro is so high in Vitamin C that its leaves can provide up to 30% of the recommended daily levels.
- Cilantro is a proven anti-inflammatory, effective at reducing swelling and easing arthritis pain.
- One of the most amazing benefits of cilantro is the role it can play in removing heavy metals from the body. Mercury, which may be present in salmon and other farmed fish, is an example of a heavy metal. The chemical compounds in the leaves actually bind to heavy metals, and loosen them from tissues and organs.
- Cilantro’s natural oils act as a protective agent against bacterial infections like salmonella, which is usually contracted from food products. Another benefit of cilantro is that it can also help to relieve diarrhea from these same infections.
- Coriander seeds have a variety of medicinal uses, including acting as a digestive agent, anti-fungal, and an anti-nausea aid.
- Cilantro is high in dietary fiber, a necessary part of healthy digestion.
- Some of cilantro’s natural, essential oils, like borneal and terpineol, mayhelp to ease macular degeneration and conjunctivitis, both of which are stressors on the eyes.
Some other notable benefits of cilantro include the promotion of healthy liver function, the reduction of menstrual cramps and mood swings, and the stimulation of insulin.
How much you would have to consume to gain the healthy benefits of cilantro varies. But it’s clear that eating cilantro is a natural way to enhance your health and well being.