Brain research is shedding new light on the many ways the brain changes with age and how these changes might be influenced. Though genes undoubtedly play some role, there are many things we can do throughout life to make a difference in brain health as we age:
Use Your Mind
“Exercising” your mind may forestall mental decline by strengthening connections between brain cells. Intellectual challenge seems to be crucial.
Physical activity, especially aerobic exercise and moderately strenuous activity, seems to help preserve mental sharpness.
Make a Difference
Feeling in control and believing that what you do makes a difference in your day-to-day life, what scientists call “self-efficacy” is strongly associated with successful brain aging.
Stay in School
For reasons still unclear, how long you stayed in school is closely linked to lifelong brain health. Continued learning, even outside of formal education, may help.
Don’t Do Drugs
Excessive alcohol (more than three drinks a day) and illicit drug use are hazardous to brain cells, possibly causing irreversible damage.
Staying Mentally Sharp at any Age.
Many of the scourges of aging might be prevented if we followed the old-fashioned advice of eating right, staying active, and getting plenty of rest. In fact, that same advice, along with a few new insights from aging research, can go a long way to keeping not only our bodies healthy as we age, but our brains as well.
Good mental health or “cognitive fitness,” as some have called it, is as important to overall quality of life as physical health. And it demands similar attention. That’s exactly why we developed Mind Matrix™, a synergistic combination of advanced nutrients for proper brain function.
If you want to gain mental sharpness and focus, more mental energy, along with better mood and clarity of thinking and feel razor sharp all day every day, try Mind Matrix™. We guarantee you will feel a noticeable difference in just a few days and back that with an unconditional money-back guarantee, so try it at our risk.