The blood vessels in your legs, calves and feet are the furthest extremities from your heart and therefore, are the most difficult to maintain good blood circulation. And as you age, it is even more difficult for your body to maintain healthy blood flow from your extremities. As a result, your legs may feel achy, swollen and fatigued, and your poor circulation could lead to serious complications such as blood clots (thrombosis) plus you may also develop unsightly varicose veins. According to estimates by the American Society for Dermatologic Surgery, more than 80 million Americans have varicose veins.
The National Women’s Health Information Center of the U.S. Department of Health & Human Services reports about half of all American women will develop varicose or spider veins at some point in their lives. In addition to being unattractive, varicose veins can be painful. Typically, varicose veins appear as bulging, blue, and sometimes painful and swollen veins that occur mostly in the calves and thighs. Spider veins appear as a web of fine lines from thin veins that can make your legs look like a road map.
While age and heredity can be factors in the development of varicose and spider veins, weight gain, pregnancy, menopause and the use of hormone replacement therapy can also contribute to vein problems. Not exercising, living a sedentary lifestyle, standing for long periods of time, and habitually crossing your legs may also make you more prone to develop vein issues.
Like every other organ and tissue in your body, good nutrition is critical for optimum blood flow. This is particularly true as we age because our bodies’ are less efficient at absorbing sufficient nutrients as we get older.
To ensure you’re getting all the important nutrients you need for healthy blood circulation, taking a natural supplement can be beneficial, such as Healthy Choice Naturals Circulation Essentials. Circulation Essentials provides a potent blend of all-natural ingredients plus Diosmin, which is designed to combat swollen and enlarged leg veins and tissues and help support healthy circulation.
Diosmin is a unique bioflavonoid derived from citrus fruits rinds that has been clinically shown to be a highly effective at improving circulation and strengthening veins in the legs. European doctors and patients have relied on Diosmin for more than 30 years for varicose vein and circulatory problems in the legs. Diosmin specifically targets blood vessels in the legs to help reduce pain and strengthen veins.
Your Plan Should Include Exercising, Eating Healthy and Taking a Supplement with Diosmin
Your plan for battling vein problems naturally should be two-fold: (1) to improve leg circulation by exercising and being more active, and (2) to strengthen vein walls by getting the proper nutrition from your diet and taking a dietary supplement with Diosmin like Healthy Choice Naturals Circulation Essentials.
The easiest way to improve blood flow is to counteract gravity. Standing or sitting all day makes it difficult for blood to flow from your legs and back to your heart. But resting a few minutes each day with your legs higher than your heart will allow gravity to assist the blood flow back to your heart.
Exercising and maintaining a healthy weight can also help relieve varicose and spider veins, and it may even stop new ones from forming. As we age, we lose muscle tone, including in the leg muscles. Following a consistent exercise regimen will promote good circulation and can help to keep your leg muscles and blood vessels toned. Walking, weight training, low-impact aerobics and swimming are excellent ways to exercise and strengthen the legs and circulatory system, as well as help to reduce the pain and discomfort from varicose veins.
Eating a low-fat diet filled with fruits, vegetables, beans, legumes and whole grains is also important. A fiber-rich diet will help reduce your risk of constipation and help to avoid the vascular damage that can result. An added benefit of eating healthier and exercising is that it can help you drop a few pounds. Being overweight creates extra pressure and stress on your heart and blood vessels, which can impair blood circulation.
With today’s busy lifestyles and our typically poor eating habits, it’s difficult to get the proper nutrition we need for optimum health through our diet alone. So taking dietary supplements can be very beneficial. Healthy Choice Naturals Circulation Essentials with Diosmin is an excellent way to get the specific nutrients your body requires for healthy blood flow in the legs and to help minimize your chances of developing leg vein problems.