Your thyroid is a small, butterfly-shaped gland in the front of your neck that produces hormones that affect many metabolic processes. If your thyroid is lacking hormones, hypothyroidism is the result. Signs of hypothyroidism include fatigue, depression, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memory problems, and dry skin.
The thyroid gland produces thyroid hormones which are a major factor in your metabolism. The hormones secreted by the thyroid gland are produced from the iodine found in the foods you eat. These thyroid hormones include thyroxine (T4), triiodothyronine (T3), and reverse triiodothyronine (Reverse T3).
These hormones are responsible for:
- Maintaining the rate at which your body uses fats and carbohydrates
- Helping control your body temperature
- Influencing your heart rate
- Helping to regulate the production of protein
Goitrogens and Thyroid Function
Goitrogens are a naturally occurring substance that is contained in certain foods that may affect the way your thyroid functions by removing the ability for iodine to be used by the thyroid. Iodine is essential for the thyroid gland. There are certain foods that contain the goitrogens, and although you don’t need to eliminate them from your diet, you should limit the amount that you eat.
Foods That Can Impact Your Thyroid:
- Cabbage and Brussel Sprouts
- Soy Products
If you experienceing an underactive thyroid and are looking for natural thyroid support, Thyroid Essentials is a highly effective natural supplement combining 14 vitamins, minerals and herbs to support thyroid function.