Research studies show the benefits of fish oil are incredible. In fact, adding foods that are high in Omega 3 fatty acids and taking an Omega fish oil supplement is one of the simplest, most powerful things you can do for your health. Studies are published almost daily as the scientific community discovers more of the extraodinary omega 3 fish oil benefits.
Here are 8 proven benefits of fish oil you should know about:
- Cardiovascular Health.
The benefits of fish oil and Omega 3 include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
- Protection from Stroke and Heart Attack.
When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.
- Better Brain Function.
DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.
- Reduction of Pain and Inflammation.
Omega 3 fatty acids have a positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions of rheumatoid arthritis.
- Improves Mood.
Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements help alleviate the symptoms of depression.
- Improves Skin and Hair Health.
Fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis.
- Reduces PMS Symptoms in Women.
Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.
- Lowers Cancer Risk.
Studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Omega 3 benefits are wide-ranging and proven by clinical studies. The positive effects are too good to ignore if you are interested in your health. We suggest adding more cold water fish to your diet and taking a high quality pure fish oil supplement.
Healthy Choice Naturals Omega Naturals Fish Oil is excellent, highly concentrated fish oil that is 230% stronger than many other brands. It’s toxin free and non-farmed, so you know you are getting healthy, clean fish oil harvested from fully sustainable open waters.