Feeling a little tired? Need an afternoon pick-me-up? All you have to do is head down to the corner convenience store and slam down a Red Bull…or a Gatorade…or a cup of coffee. Or so the ads say. But that may not be a great answer. While the short-term effect of these caffeinated beverages might make you feel like you have more energy (because you’ll be so wired and jittery), you’ll crash after an hour or two.
Did you know that a cup of coffee can contain up to 550 mg of caffeine? That’s the equivalent of more than six Red Bulls! And sports drinks aren’t any better. While they are not loaded with caffeine, they are just glorified soft drinks loaded with sugar or artificial sweeteners. Unless you plan to go directly to the gym or intend do some serious exercise for at least 45 minutes, you don’t need the liquid sugar.
Here’s my recommendation: green tea made with filtered water. It will naturally raise your resting metabolism, it has a very moderate amount of caffeine, and it has lots of beneficial antioxidants and phytochemicals.
If you choose decaffeinated green tea, make sure it is naturally decaffeinated. Chemical decaffeination processes can remove the beneficial nutrients. If you feel you constantly need a pick me up and feel flat most of the time consider this high energy natural booster that will refortify your system and fill you with energy 24/7. Green tea is one of natures best boosters filled with vitamins, omega-3s and a terrific source of nutrition.
P.S. An energy drink will cost you 2 bucks or more and a Starbucks well, try about 4 dollars. You can have a the wellness and energy from this amazing natural source for about a dollar a day. Get it here.