Enzymes are not only necessary for proper digestion; they are an integral component of every chemical reaction that occurs within your body. No bodily processes would be possible without enzymes. Detoxification, digestion, elimination and a properly-functioning nervous system are all processes that would not occur without enzymes.
Your body produces over 20 separate digestive enzymes which break down food so that your body can convert it to energy, relieve certain ailments and bolster your immune system. Digestive enzymes work hard from the moment that food enters your mouth. The more efficient your body is at breaking down your meals, the better your body works. Therefore, digestive enzyme supplements are one way to improve your overall well being and are considered one of the most important supplements today.
Most people assume they are getting adequate amounts of enzymes in their diet. This is not true because unless you are consuming a raw diet, the majority of the food we consume has no enzymes. Cooked foods do not contain active enzymes, so even people who consume healthy diets are not getting adequate enzymes to enable proper digestion. Plus, as we age our bodies produce less and less enzymes. Between the ages of 27 to 35 years, enzyme production decreases more than at any other time of life.
In addition, so much of the food in our industrialized world is processed and preserved to the point that many nutrients are lost before the food is consumed. Once prepared, many nutrients are lost from your food, so you have to consider whether or not you are getting the full benefit of any nutrient. If your meals are lacking in essential nutrients, you may have a depletion of the essential enzymes that are necessary for your health.
An enzyme-depleted body will not be able to heal properly because the number of enzymes necessary for healing is huge. In addition, stress has been found to be a big source of enzyme depletion. When under undue stress, the body is unable to generate the necessary metabolic enzymes.
Supplementation is an excellent way to ensure your body is getting the enzymes it needs to function properly. Keep in mind, supplementing with enzymes is not an excuse to eat unhealthy foods. Overly processed, low quality or cooked food taxes your digestive system. In order to maintain a healthy level of enzymes we suggest eating a wide variety of enzyme rich, raw foods daily and supplementing with a quality enzyme.
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