Half of all men over the age of 50 will experience prostate problems sometime in their life. Prostate problems can include an enlarged prostate, prostatitis and prostate cancer, the second leading cause of cancer amongst men. Several factors can influence a man’s prostate health, including diet.
Therefore, following a healthy diet, rich in specific nutrients is one of the best things you can do to protect your prostate.
Here’s a list of some of the beneficial foods to eat for a healthy prostate:
Eating three or more servings of cruciferous vegetables like cauliflower, broccoli, kale, mustard greens, and Brussels sprouts per week may reduce the risk of prostate problems by almost half.
Brazil nuts are one of the best natural sources of selenium, a mineral that is strongly preventative against prostate problems. Experts say that taking an extra 200mcg of selenium per day will reduce the risk of prostate problems by 50 percent. Just a handful of Brazil nuts per day will meet this requirement. Other top sources of selenium include portabello mushrooms, cod, tuna and salmon.
Studies in mice indicate that flaxseeds may prevent and slow the spread of prostate conditions. Flaxseed is available in flour, meal and seed form and can be found in multi-grain breads, cereals, breakfast bars, and even muffins. Flaxseed oil can also be found in pure liquid form or as capsules.
Tomatoes are one of the best sources of lycopene, a powerful antioxidant which has been shown in several studies to have a protective effect against prostate problems. Lycopene is apparently taken up preferentially by prostate tissue, where it causes a reduction in the oxidative DNA damage caused by free radicals in the blood.
Soy refers to the soybean, a high-protein legume that comes in many consumer-friendly forms including soy milk, tofu and protein powder. Soy is promoted for its protective properties. The effects of soy are thought to be due to isoflavones, compounds that are sometimes called plant estrogens because they mimic the actions of human estrogen, but in plants.
Several trace nutrients that are often deficient in our diet also enhance prostate health. Zinc especially affects the prostate because this gland uses it much more than any other body part. By altering steroid hormone metabolism, zinc supplementation can reduce prostate enlargement. Pumpkin Seeds are rich in zinc.
Garlic has been shown in several studies to cut the risk of prostate problems by as much as 53 percent. Garlic also contains a good amount of selenium.
In several studies, green tea has been shown to significantly reduce the risk of developing prostate problems.
Maintaining a healthy diet that includes the foods mentioned above is one of the best things you can do to promote a healthy prostate gland. Plus, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.
If you are looking for a natural supplement to support your enlarged prostate, we also suggest Healthy Choice Naturals Prostate Care. It contains the five most important herbs and nutrients, including Lycopine, Selenium and Zinc, shown to support optimal prostate health.