Heartburn can be an extremely painful event that strikes over 50 million adults in the US and about 25% of them experience heartburn every week. Heartburn occurs when stomach acids creep up the esophagus causing burning, irritation and pain. While there are several medicinal products on the market to relieve the discomfort of chronic heartburn, some natural remedies can also be used for occasional flare-ups.
Here are 7 Natural Remedies to Help Relieve Heartburn
1. Dietary Changes
If you suffer from heartburn, the first and most important thing you need to do is examine your daily intake of food. Eliminating foods that can trigger heartburn and adding foods that contain living enzymes are key to not only eliminating heartburn, but to also prevent it from starting. The following lists contain some of the best foods to incorporate into your diet as well as the foods to avoid:
Best Foods to Eat:
- Fruits – apples and bananas
- Vegetables– broccoli, carrots, cabbage, peas, green beans, baked potatoes
- Meat Products – skinless chicken breast, extra-lean ground beef or steak, egg whites, fish
- Dairy – goat cheese, low-fat soy cheese, fat-free sour cream
- Grains – brown or white rice, multi-grain or white bread, cereal like bran or oatmeal, corn bread, graham crackers, pretzels, rice cakes
- Beverages – mineral water
- Salads/Sweets – low-fat salad dressing, fat-free cookies, jelly beans, red licorice
Foods to Avoid:
- Fruits – tomatoes, oranges and lemons
- Juices– orange juice, cranberry juice, grapefruit juice and lemonade
- Vegetables – raw onions
- Meat Products – fatty cuts of beef, fried chicken
- Dairy Products – regular cottage cheese and ice cream
- Beverages – wine, liquor, coffee/tea
- Salads/Sweets – creamy salad dressing, oil and vinegar salad dressing, high-fat butter cookies, potato chips
2. Increase your daily intake of water. By increasing your water intake, you will help to dilute the acids in the stomach and help minimize heartburn symptoms. You should also try to drink a glass of water after each meal.
3. Almonds are another great way to help the minimize heartburn. Eating a few alomonds in the morning and/or after meals, can help provide relief for acid reflux.
4. Ginger in almost any form is great for reducing heartburn. You can eat fresh ginger, ginger tea or take ginger in a capsule form.
5. Apple cider vinegar contains enzymes that are ideal for minimizing acid reflex. Add the apple cider vinegar to a half a glass of water and drink it shortly before or after a meal.
6. Baking soda is a natural antacid that can help relieve heartburn. Add a spoonful to water and drink it before it stops fizzing. If you are on a sodium restricted diet or have high blood pressure you should consult with your doctor before taking.
7. Chewing gum is not only great for helping to digest your food, it also stimulates the production of saliva which in turn will dilute the stomach acids and can help limit heartburn symptoms.
Keep in mind that these are home remedies. If your discomfort persists, you should always consult with a qualified health care professional.
If you experience occasional heartburn or frequent stomach problem such as gas or bloating, there are natural digestive aids that may also help. Healthy Choice Naturals Ultra-Zymes is one of the most comprehensive natural digestive aids available. It contains 18 enzymes that go to work fast to help you digest foods easily, and get relief from burning, bloating, gas and heartburn.