It is estimated that about 50 million Americans are currently suffering from the effects of high blood pressure. It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can help you manage high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar.
If you have blood pressure concerns, here is a list of 7 great foods to eat:
Spinach is high in magnesium, a nutrient recommended for those concerned about their blood pressure levels. One cup of spinach is loaded with potassium (839 mgs). It also contains folate which protects the body from homocysteine, an excessive amount of which can cause heart attacks and strokes.
Broccoli is packed with nutrition. Not only is it high in potassium which is recommended if you have high blood pressure, it also contains chromium that helps regulate blood sugar and insulin.
Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the reduction of your cholesterol level. (High levels of cholesterol can cause narrowing of the arteries and blood vessels which raises blood pressure).
Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day. Potatoes are also a great source of potassium.
Unsaturated fats can help reduce cholesterol and provide essential fatty acid that the body needs. Fish contain omega-3 which is good for the heart. Try eating oily fish such as trout, salmon and mackerel.
Garlic helps thin the blood and stops blood vessel clogging, thus reducing blood pressure. Try chewing a clove or two of garlic each day. You can also take a garlic supplement.
Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to lower the risk of heart problems. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and sticking to the blood vessel walls, which would raise blood pressure.
By creating a healthy eating plan and incorporating the foods above into your diet, you can help manage high blood pressure. You should also figure out an ideal workout plan, exercising at least 30 minutes a day. With regular exercise and diet control, you can manage this problem and live healthier.
If you are concerned about your blood pressure, Healthy Choice Naturals Blood Pressure Formula is an all-natural, scientifically developed combination of herbs and vitamins, including magnesium, potassium, garlic and calcium, formulated to help maintain optimum blood pressure levels.