Want to maintain healthy cholesterol levels without resorting to medications which may have nasty side effects? If your cholesterol levels are rising, you should know there are several natural foods you can add to your diet that can make all the difference.
Try consuming more of these foods on a daily basis:
Adding these heart-healthy mushrooms to casseroles and other dishes is an easy way to avoid high cholesterol. The mushrooms have an active component, eritadenine, which showed impressive cholesterol-lowering properties in recent studies.
Blueberries contain powerful antioxidants which are similar to Resveratrol, found in grapes and red wine. Studies found blueberries to be very effective in lowering cholesterol and are a tasty topping for cereals and yogurt.
Green leafy vegetables
In official studies by the National Heart, Lung and Blood Institute, those who eat more than four servings of fruit and vegetables each day have significantly lower LDL cholesterol levels than those who ate less. Spinach, kale, collard greens and swiss chard were particularly effective for those wanting to avoid high cholesterol levels.
Walnuts in particular have beneficial omega-3 fatty acids which are known to be essential for a healthy heart.
Another good source of omega-3 fatty acids is salmon. It will help avoid high cholesterol figures if eaten at least once a week.
“An apple a day keeps the doctor away” is an old but true saying. High in pectin, fiber, quercetin and other antioxidants, apples lower bad cholesterol very effectively.
Soy protein has been shown to be an excellent food to take to avoid high cholesterol, but it must be eaten raw. Edamame or soy nuts are an excellent source of soy protein.
Another easy food to add to your cooking is garlic. Garlic is known to reduce LDL (bad) cholesterol whilst raising HDL (good) cholesterol.
Avoid high cholesterol by eating plenty of tasty avocados. Rich in oleic acid, a monounsaturated fat, tests showed that people who ate a diet high in avocados for just one week showed a significant lowering of cholesterol.
High in dietary fiber, black beans and other legumes are excellent cholesterol-lowering foods. Add them to salsa as a colorful way to increase your intake.
When it comes to managing your cholesterol, following a proper diet is essential. If you are looking for a natural way to help maintain healthy cholesterol levels, you may also want to consider Healthy Choice Naturals Cholesterol Care. Our #1 selling product has helped thousands of people manage their cholesterol safely and effectively, without drugs.