It’s been shown that you can lose up to 10 pounds a year by cutting just 100 calories a day! But how to cut calories is not as simple as just eating less. If you’re watching your weight, you know that finding the right foods and counting calories can be confusing, as well as time-consuming. That’s why learning how to cut calories without a lot of hassle is an important part of discovering how to lose weight.
To keep it simple, here are some tips on how to cut 100 calories a day without using a calculator:
- Cut 100-calories the easy way. Keep it super simple. Instead of choosing the 20-ounce soda size, go for the 12-ounce cup. Better yet, exchange regular soda for sparkling water with a splash of fruit juice. Other tips: Slice the top off that blueberry muffin, eat it and give the rest away. Eat berry pie filling but pass on the crust. Use lettuce instead of bread to hold your sandwich together. Knowing how to lose weight without drastically changing your lifestyle will help you lose weight and keep it off.
- Get your dressing on the side. Salads are a great option for the calorie-conscious eater, but be careful about ordering salads that are packed with hidden calories. If you want to know how to cut calories that can “sneak into” salad, take a look at the salad dressing. For example, 1.5 tablespoons of Ranch salad dressing contains 100 calories. Order your dressing on the side so that you have control over the amount you consume.
- Burn an extra 100 calories a day. How to cut calories isn’t only about what you don’t eat, it’s about how much you get up and move. A brisk 15-minute walk can burn about 100 calories, and 25 minutes of vacuuming around the house consumes 100 calories. An easy bike ride of just 40 minutes can burn 100 calories. Some of the things you can do to burn 100 calories, like lifting weights strenuously for 15 minutes, have the lasting benefit of burning calories even after you stop working out.
- Focus on protein. High-protein, low-carbohydrate meals come up in most discussions about how to lose weight. For good reason, too: protein takes longer to digest, so you feel full longer. Try low-fat string cheese for an 80-calorie per serving snack. Three ounces of deli turkey gives you just under 100 calories, as does a 3-ounce serving of water-packed tuna. A good way to start the day is with an 80 or 90 calorie, six-ounce serving of Greek yogurt – a great source of both protein and calcium.
- Look for 100-calorie foods. If you want to know how to cut calories, eventually you will want to know the calorie counts of the foods you like to eat. Substitute these foods for higher calorie choices, and watch the portion sizes to stay within 100 calories. Here are some 100-calorie foods:
- Approximately 28 grapes
- 4 Hershey’s Kisses
- One hard-boiled egg
- An ounce of Cheerios
- 2 Oreos
- Half an apple with 2 tsp. of peanut butter.
Losing 100 calories a day is easy to do and can make a big difference in achieving your weight loss goals. If you are looking for a natural way to help you lose weight, we suggest Corti-Thin. Our highly effective 4-in-1 weight loss formula, when used daily in conjunction with a sensible diet and moderate exercise program, can help you produce the weight loss results you want. Make the commitment to a healthier lifestyle.