Everyone knows that being overweight is unhealthy, but for those over the age of 50, it can be especially harmful due to the increased associated health risks. Obesity is a major risk factor for many serious health conditions, such as high blood pressure, high cholesterol, heart attack, cardiovascular conditions, stroke, and countless other ailments.
Additionally, hefting that extra weight around taxes your body. Experts say even a little weight reduction can have a big impact on reducing the physical strain on your body. According to a study by Dr. Stephen Messier, published in the Journal of Arthritis & Rheumatism in July 2005, for every 1 lb. you lose, you reduce the load on your knees and joints by 4 lbs. of pressure. So if you lose 10 lbs., you will reduce the load on your knees by 48,000 lbs. of pressure for every one mile you walk. Multiply this pressure reduction over a lifetime and you can clearly see how you can benefit from shedding a few pounds. Conversely, calculate a pressure increase for every one pound you’ve gained to get an idea of the added strain you subject your body to every day by being overweight.
It’s a fact of life that most people typically gain weight when they hit mid-life. For women, the extra pounds generally accumulate in their stomachs, hips, thighs and buttocks, while men tend to carry their extra weight in their bellies.
Why People Gain Weight as they Age
There are many reasons why men and women gain weight as they age, such as hormonal changes from menopause or thyroid conditions, having a slower metabolism and being less active than when they were younger. After all, the “older set” doesn’t usually spend as much time at the gym as their younger counterparts.
Another major reason for weight gain is poor eating habits. The typical American diet is full of processed and convenience foods that are packed with saturated fats, trans fats, added sugars, salt, chemicals, preservatives and artificial flavors and colors—all things that are all bad for you, especially in large quantities like the typical American diet. Other factors include things like not getting enough sleep and having too much stress in your life.
All of this adds up to obesity for a growing number of people each year. According to the National Institute of Diabetes, Digestive and Kidney Diseases, 66% of Americans are currently overweight or obese, and this number is growing.
Are You Obese? Find Out with these Free Online Body Fat & BMI Calculators
A person is classified as obese based on percentage of body fat (20% body fat or higher is considered obese) or Body Mass Index (BMI). A person is considered overweight if his or her BMI is between 25 and 29.9. According to the American College of Sports Medicine, if a person’s BMI is 30 or more, he or she is considered clinically obese.
To calculate your percentage of body fat, try this free online body fat calculator (just enter your sex and measurements for your height, neck, waist and hips): http://www.calculator.net/body-fat-calculator.html. Or to calculate your BMI, go to the free online BMI calculator on the same website (just enter your sex, age, height and weight): http://www.calculator.net/bmi-calculator.html.
The Bottom Line: Maintain a Healthy Weight as You Age
The bottom line is that maintaining a healthy weight as you age is important for your overall health and wellness. But if you’re close to the age of 50 and overweight, how to lose weight is the real question you probably want to ask.
Garcinia Cambogia may be the answer. Garcinia Cambogia extract comes from the rind of a small, pumpkin-shaped fruit that grows India and Asia. It contains natural hydroxycitric acid (HCA), which is the active ingredient in garcinia that can boost your weight loss results.
Benefits of Garcinia Cambogia
Garcinia Cambogia may help reduce your weight by:
- Suppressing appetite
- Inhibiting fat production
- Lowering cholesterol & triglyceride levels
- Improving mood & serotonin production
- Decreasing cravings & emotional eating
- Decreasing cortisol (the stress hormone) which helps reduce belly fat
How to Lose Weight Naturally with a Garcinia Cambogia Supplement
Along with improving your diet with healthier food choices and “tweaking” your exercise program to make it more physically challenging, a Garcinia Cambogia supplement can help bolster your weight loss results. Try Healthy Choice Naturals Garcinia Cambogia Complex, which provides 500 mg of HCA in every daily capsule. (HCA is the active ingredient that helps suppress your appetite and inhibit fat formation.) It’s the 100% natural and easy way to shed stubborn pounds. Some people who take Garcinia Cambogia report they lost two to three times as much weight as they did before they tried this breakthrough supplement.
Millions of people struggle with their weight and weight-related health issues every day. They’ll be happy to know that how to lose weight just got easier with Garcinia Cambogia Complex. Give this revolutionary new supplement a try. You have nothing to lose except the pounds because Healthy Choice Naturals Garcinia Cambogia Complex is backed by a 100% satisfaction money-back guarantee. So if you’re not satisfied with your results, you’ll get a full refund, no questions asked.
It’s important to remember not to partake in crash diets or exercise like a maniac because you’re trying to lose 20 lbs. in in two weeks for your sister’s wedding. What you really need to do is make permanent, healthier lifestyle choices and incorporate them into your daily life so you can stay fit and trim well into your 50s, 60s, 70s and beyond.
For more information on Healthy Choice Naturals Garcinia Cambogia herbal supplement and other natural vitamin supplements, go to http://shop.healthychoicenaturals.com/Garcinia-Cambogia-Supplement-HCA-p/garcinia.htm.