We all know that too much stress in our lives is bad for our health. It can elevate our heart rate and blood pressure and literally stress us out to the point of physical exhaustion. Over time, excessive stress can interfere with our immune system response, lowering our defenses and contributing to illnesses and health issues.
Stressful events can increase our susceptibility to various infections, from the common cold to tuberculosis, and even auto-immune disorders where the body’s immune system attacks its own healthy cells. Such stressful events may include the death of a spouse or a child, losing a job or starting a new one, buying a house, filing for bankruptcy, or taking school exams.
While it’s impossible to control all of life’s stressors, there are things you can do to reduce stress that are effective natural immune boosters as well:
1) Think Clearly and Don’t Overreact
It’s not the event itself that is causing you to be stressed-out; it’s the way you think about it and react to it. Often, we have a tendency to overreact to events, giving them more importance than they really deserve. Think clearly and don’t overreact when it comes to potential stressors in everyday life.
2) Network Socially with Friends, Family and Support Groups
Withdrawing from people and isolating yourself is unhealthy. It actually increases the death rate from infection, heart disease and cancer. Social networking with friends and family is good for your mind and body. Being socially active actually helps to build your immunity.
3) Get Regular Exercise
Regular modest exercise, such as 30 minutes of walking each day, has a positive impact on immune function. According to the Centers for Disease Control and Prevention, if more people got this level of modest intensity exercise each day, it could help prevent one-quarter of a million deaths annually in the U.S.
4) Get Enough Sleep
Your body restores itself while you sleep, so depriving yourself of sleep can be detrimental to your health. In sleep deprivation studies of animals, not getting enough sleep increased susceptibility to viral and bacterial infections. In human studies, lack of sleep reduced natural killer cell activity. Male participants in the study that were awakened from sleep between 3 and 7 a.m. showed a 30% decrease in their natural killer cells’ activity the next morning.
The natural sleep requirement of adults varies from six to 10 hours per night, with most people needing seven to nine hours of uninterrupted sleep. Daytime relaxation is also beneficial to your health. Meditating each day may lower blood pressure, reduce anxiety, help you sleep better at night, and may decrease pain from chronic headaches and other conditions.
5) Get the Proper Nutrition
Poor nutrition is the leading cause of immune deficiency in the world. Countless studies have found that vitamin and mineral supplements support immune function, especially among the elderly and among children with recurrent infections. Some of the nutrients with the most profound effects are omega-3 essential fatty acids (EFAs), which are found in flax seeds and in fish, zinc, vitamin A, vitamin B6, folic acid, vitamin C, vitamin E, selenium and iron.
Eliminating unhealthy fat from your diet is also important to build your immune resistance. Natural killer cells’ activity is increased by low fat diets and decreased by high fat diets.
6) Supplement with Herbal Natural Immune Boosters
If you are overly stressed and prone to chronic infections, taking a dietary supplement with immune-stimulating herbs may be beneficial, such as Healthy Choice Naturals Immune Essentials. It contains a unique combination of 20 herbs and vitamins that are known all-natural immune boosters that your body requires to help support your immune system.
Don’t let stress ruin your life and your health. Try these natural immune boosters to help reduce stress and build your immune resistance so you can live a healthier life.