The number of people who have diabetes is on the rise. More and more people are overweight and leading inactive lifestyles which have resulted in rising cases of diabetes or pre-diabetes. Diabetes occurs when your body cannot process insulin or simply does not produce enough of it. Insulin processes the sugar or glucose from the food you eat and provides the energy to fuel your body. When the glucose is not processed through the body, it stays in the blood therefore raising the amount of sugar in your blood. This condition is referred to as high blood sugar or hyperglycemia.
Type 2 diabetes is the most common. Around ninety percent of people who have diabetes suffer from type 2. In this type, the body produces the insulin but cannot process it effectively. This type can be controlled or even prevented through lifestyle changes involving diet, weight loss, and exercise.
Here are 5 simple and safe ways to control your blood sugar levels:
- Eating healthy foods every 2 to 3 hours.
Eating healthy foods frequently helps prevent drops in blood sugar, which can lead to sugar binges and increased blood sugar levels. An intake of a low carb diet is perhaps the most well known way to reduce your blood sugar levels. High fiber foods such as dry beans, oatmeal, and whole grain bread also help to manage diabetes. You should also eat plenty of fresh fruits and vegetables.
You should exercise at least 20 to 30 minutes a day. It takes only a few missed days of working out and poor eating to worsen a person’s insulin resistance. Be sure to skip the sugary sports drinks after exercise. Scientists at the University of Massachusetts recently discovered that excising improved insulin sensitivity by 40%, however produced no improvements when the burned energy was replaced with mostly carbohydrates, such as sugary sports drinks.
- Spice it up with Cinnamon.
Studies show cinnamon can improve insulin sensitivity. This means your body needs less of the hormone insulin to keep your blood sugar levels in check.
Taking a supplement and eating more foods that contain zinc can help to bring down blood sugar levels. In addition, supplements containing lipoic acid, a potent antioxidant has been found to improve the transport of glucose into your cells by as much as 63%.
- Snack on foods rich in Magnesium.
Snacking onsunflowerseeds can help control your blood sugar levels because they’re rich in magnesium, a mineral that fights insulin resistance.
Follow these simple tips and you will be on your way to protecting your health by maintaining healthier blood sugar levels.
Our Glucose Factors Blood Sugar Formula can also help to assist your healthy blood sugar levels. It provides 13 specific herbal extracts, vitamins and minerals known to be effective in supporting and maintaining healthy blood sugar levels.
Learn more about diabetes and natural ways to manage your blood sugar levels