If you are among the 65 million Americans with high blood pressure (measuring at or above 140/90), you should know that some prescription drugs can actually increase your risk of heart disease or stroke. But there are safe, natural options for you to consider: Potassium and Garlic
Potassium works with sodium to help regulate fluids in the cells, and to equalize the acid-alkaline balance in the blood. To study the effects of potassium on blood pressure, researchers at Duke University ran double-blind studies using 60mg. of potassium as a daily supplement.
Participants receiving the supplement found their systolic pressure (the top number) was lowered by an average of 9 points. At the same time, diastolic pressure (the bottom number) dropped by 7 points.. Further, studies have shown potassium to be protective against both kidney damage and strokes, two of the major health problems which can occur as a result of ongoing high blood pressure.
There have been a number of studies examining the effects of garlic supplements on blood pressure. Garlic appears to lower blood pressure by 5 to 10%. It can also lower cholesterol, reduce triglyceride levels, discourage clot formation, and promote blood circulation. Garlic can thin the blood. It should not be combined with prescription blood-thinners such as Coumadin (warfarin) or Trental (pentoxifylline).
Potassium and Garlic are available online and at most health food stores, or for about the same cost you can get 60mg of potassium plus 300mg of garlic plus 13 other vitamins and herbs proven to lower high blood pressure in our Healthy Choice Blood Pressure Formula.