Magnesium is an important mineral that is essential for every biochemical process that takes place in your body. Surprisingly, deficiency is common and a shortfall of this vital mineral will affect just about every part of your body.
How It Works
- Magnesium is vital for turning food into energy, and plays an important part in the release of insulin, which regulates blood sugar levels.
- The nervous system relies on magnesium to function properly and it plays an important role in the transmission of nerve impulses.
- It is essential for a healthy heart. It helps the body to stabilize the rhythm of the heart and also plays a vital role in preventing abnormal blood clotting around the heart.
- It plays an important role in ensuring healthy growth and maintaining bones and teeth by controlling the movement of calcium in and out of the cells.
Some of the best natural sources of magnesium are fish, avocados, bananas, almonds, tofu and brown rice. You can also take magnesium supplements, however be cautious as excess levels of magnesium can be toxic. If you have kidney problems, consult your doctor before supplementing.