Did you know that average American consumes more than a pound of refined sugar a week? It sounds unbelievable until you start looking at food labels and realize that it is an ingredient in almost all processed foods. Manufacturers try to trick consumers by calling it more than 50 different names, but it’s in there.
Unfortunately, as American’s, not only do we eat too much of it, we also don’t exercise enough to burn it off, and thus, we gain weight. It has become the American way of life and practicing this lifestyle could send another sugar—your blood sugar—into the danger zone.
Your body’s primary source of fuel, blood sugar plays a critical role in your physical and mental well-being. But when it rises even slightly above normal—thanks to excess body fat, lack of exercise, and/or genetics—your health, your energy levels, and your weight are jeopardized.
The rise of the high-normal blood sugar epidemic is the direct result of the rise in overweight and obesity in the United States. Our lifestyles have changed; our bodies haven’t caught up.
“Our bodies are essentially the same as they were 40,000 years ago, but our eating and exercise habits have changed tremendously,” says Bryant Stamford, Ph.D., professor and chair of exercise science at Hanover College in Indiana.
It’s important to take the steps to keep your blood sugar levels within healthy range. Here are some strategies to incorporate:
Strategies to help maintain healthy blood sugar levels:
- Eating healthy foods every 2 to 3 hours
Eating healthy foods frequently helps prevent drops in blood sugar, which can lead to sugar binges and increased blood sugar levels. An intake of a low carb diet is perhaps the most well known way to reduce your blood sugar levels. High fiber foods such as dry beans, oatmeal, and whole grain bread are also helpful. You should also eat plenty of fresh fruits and vegetables.
You should exercise at least 20 to 30 minutes a day. It takes only a few missed days of working out and poor eating to worsen a person’s insulin resistance. Exercising can improve insulin sensitivity by as much as 40%.
- Spice it up with Cinnamon
Studies show cinnamon can improve insulin sensitivity. This means your body needs less of the hormone insulin to keep your blood sugar levels in check.
Taking a supplement and eating more foods that contain zinc can help to bring down blood sugar levels. In addition, supplements containing lipoic acid, a potent antioxidant has been found to improve the transport of glucose into your cells by as much as 63%.
- Pass on the Salt
Season foods instead with natural herbs and spices
- Drink plenty of water
It can also help reduce sugar in your body by flushing out the bad toxins in your system.
Follow these simple tips and you will be on your way to maintaining healthier blood sugar levels.
Our Glucose Factors Blood Sugar Formula can also help to assist your healthy blood sugar levels. It provides 13 specific herbal extracts, vitamins and minerals known to be effective in supporting and maintaining healthy blood sugar levels.
Take Control of Your Blood Sugar Levels Today!