Do you catch colds and viruses often? Are you run down and fatigued most of the time? You may have a weak immune system. Have you ever noticed how some people catch cold after cold while others are never sick? Different people have different immune systems and research shows that certain lifestyle habits can affect your susceptibility to catching colds and the flu.
1. Is Your Nose is Continually Dry?
Believe it or not, a wet, runny nose can actually help defend against colds and flu. That’s because the mucus in your nose actually traps viruses and clears them from the body. If your nose is dry and the passages are too clear, the germs have an easier time entering your body.
2. Do You Eat Too Much Sugar?
If you eat sweets on a regular basis your immune system may need additional support. A study published in the American Journal of Clinical Nutrition found that eating 100 grams of sugar significantly hampered the ability of white blood cells to kill bacteria for up to 5 hours afterward.
3. Are You Frequently Dehydrated?
There’s truth to the idea that when you are sick you should drink plenty of fluids. That’s because your body requires fluids to flush out toxins. You should aim to drink 6-8 glasses of water every day.
4. Are You Overweight?
Excess weight wears down your immune system. It can cause hormonal imbalances and inflammation that impairs the immune system’s ability to fight infections. Additionally, being overweight causes stress on your heart so it is important to eat a healthy diet and exercise regularly. You should also consider supplementation for additional natural immune support.
5. Do You Live a Stressful Lifestyle?
Have you ever caught a cold after a really stressful event? Under normal conditions your body maintains a balanced state of health. But when exposed to constant and chronic stress, the system breaks down, leaving you more vulnerable to getting sick.
As the peak cold and flu season approaches, the most important thing you can do to keep your immune system strong is provide your body with the nutritional support it needs to help ward off those nasty viruses. Our Healthy Choice Natural Immune Essentials is fortified with 20 powerful vitamins and herbs for natural immune support during this time of the year when your body needs it most.