If you have a low thyroid, known as hypothyroidism, you are not alone. An estimated 13 million Americans experience problems with either an under or over-active thyroid. Although the thyroid gland is just a small gland, located near the windpipe, it plays a major role in our life as it controls our metabolism.
The thyroid regulates the speed at which our food is converted into energy and inevitably those with a low thyroid may suffer from tiredness, lethargy, weakness, cold intolerance, weight gain and a poor memory. If the condition continues untreated, problems may also include hair loss, insomnia, constipation, depression, nervousness and problems with the immune system. It is not a recipe for a happy lifestyle. However, recognizing the symptoms is the first step towards recovery. You can do something about your low thyroid with just a little knowledge of what natural ingredients can help boost the thyroid gland and kick-start your metabolism.
- Kelp is a sea weed which is an excellent antioxidant. It contains a high amount of iodine which is known to boost low thyroid function. It is also a good natural source of B-complex vitamins which also help regulate the thyroid.
- L-Tyrosine is a naturally occurring amino acid which is a crucial building block for the thyroid. It helps with weight loss and is known to increase plasma levels. Low levels of L-tyrosine are associated with an underactive thyroid.
- Selenium is highly concentrated in the thyroid gland indicating its importance in the thyroid function. Selenium is a mineral which is lacking in our American diet due to it being depleted in the soil. Good sources of selenium are brazil nuts, tuna, cod and turkey, but it may be easier to take a controlled amount as a daily natural supplement.
- Bladderwrack is once again high in iodine which is known to be beneficial for those with an underactive thyroid.
Adding natural sources of iodine, tyrosine and selenium to your diet is nature’s answer to a low thyroid, along with a healthy diet. Reassess what you eat and make sure it is rich in fresh salads and raw vegetables which retain enzymes known to promote healthy glands. Iodine rich foods include fish and sea vegetables such as kelp, wakame and kombu and tyrosine is found naturally in edamame, beef, chicken and fish.
If you experiencing problems with your low thyroid and are looking for a natural alternative for thyroid support, Thyroid Essentials is a highly effective natural supplement combining 14 vitamins, minerals and herbs that is guaranteed to help support healthy thyroid function.