Americans are consuming far too many calories and about 30% of the calories that most Americans consume are from empty foods made of sugar, refined grains and hydrogenated oils. This diet has lead to an epidemic of obesity, nutritional deficiencies and chronic illness. What we have is a population that is overfed and undernourished.
Can you believe that only 10% of the standard American diet is made up of fruits and vegetables? Since these foods are the main sources of vitamins and minerals, many Americans are deficient.
The Dietary Guidelines for Americans has singled out the key nutrients that Americans may be deficient in. Some on the list including calcium, vitamin D, and potassium are so low that deficiency poses a real public health risk.
Here’s is a list the most common nutritional deficiencies in our diet:
Vitamin D is produced by the skin when we’re exposed to sunlight. While it is critical that our bodies get enough Vitamin D, over 70% of Americans are deficient. Many factors can contribute to low levels of Vitamin D. People may spend more time indoors, away from the sun. Others use sunscreen to block the sun’s ability to provide this important nutrient. Although recent research suggests that vitamin D may be important for a range of functions, the best evidence points to its essential role in building and maintaining strong bones.
How much do you need: How much Vitamin D we need is a subject of debate. The daily recommended dosage (RDA) of Vitamin D is set at 400 IU (international units). This level of Vitamin D is considered by many experts to be the absolute minimum the body needs. Several studies have shown, depending on your age, diet and where you live, 2000 – 4000 IUs of Vitamin D are necessary.
We all know that calcium is essential for healthy bones. Many children and most adults fall short on this essential mineral.
How much do you need: Women 19 to 50 should get 1,000 milligrams of dietary calcium per day. Women 51 and older should get 1,200 milligrams. It is recommended men get 1,000 milligrams of calcium a day and 1,200 milligrams a day after age 70.
Low potassium levels can affect your blood pressure and increase the risk of kidney stones and osteoporosis.
How much do you need: Adults should get for 4,700 milligrams of potassium a day. The latest nationwide survey shows that a whopping 97% of Americans don’t hit the mark.
It is estimated that 44% of Americans aren’t getting enough Vitamin A which is essential for good eyesight, healthy intestinal cells, and immune function. It also plays a role in many other physiological functions, including tissue growth.
How much do you need: Adult women need 700 milligrams a day. Men need 900 milligrams.
By estimate 30% of Americans are not getting enough vitamin C which supports immune function, wound healing, and helps protect against free radicals.
How much do you need: Men need 90 milligrams a day and Women need 75 milligrams a day.
Vitamin K is essential for normal blood clotting. It also appears to play crucial roles in bone mineralization and cell growth. Falling short may cause bruising, nosebleeds, and brittle bones, among other problems.
How much do you need: Women need 90 micrograms a day. Men need 120 micrograms a day.
Vitamin E is a potent antioxidant. Severe vitamin E deficiencies can cause nerve damage. Because many Americans don’t get enough nuts and unsaturated oils, they may be in danger of falling short on this crucial nutrient.
How much do you need: 15 milligrams a day.
Magnesium is essential for over 300 enzyme body functions. It also helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.
How much do you need: Women between the ages of 19 and 30 need 310 milligrams a day. After age 31, 320 milligrams. Men between the ages of 19 and 30 need 400 milligrams. Then the requirement rises to 420 milligrams.
What can you do to prevent these common nutritional deficiencies?
Well, eat better of course, and supplementation can also help replace some of the nutrients you may be lacking. Healthy Choice Naturals Full Spectrum Daily Multiple provides each one of these nutrients your body needs.
It contains 57 vitamins, herbs, and minerals, giving your body the powerful support it needs for overall health and well-being.