We all want younger looking skin. Who wouldn’t? But growing older is a fact of life, and sooner or later, our skin will start to show the signs of our age. Judging by the estimated $115 billion spent on anti-aging products worldwide, many of us would like to defy our age for as long as possible. But in addition to using your favorite age-defying products, if you want younger looking skin, there are things you should avoid in your daily life that can age your appearance prematurely.
For younger looking skin, avoid these 25 things:
- Chlorine. After taking a dip in the pool, it’s important to scrub off chlorine by showering with a good soap or bath gel. If left on your skin, chlorine can react with topical medications, cleansers and lotions, which could lead to skin irritation.
- Going to Bed with Your Make-up on. Going to bed with your make-up on can cause bacterial infections, clogged pores and acne, and bacteria and toxic residues to build-up on your pillow. So always remove your make-up before bedtime and change your pillowcase at least every one to two weeks.
- Drinking too Much Coffee and Not Enough Water. Caffeine is a major offender when it comes to dehydrating your skin, so drink more water and less coffee. There’s truth to the saying, “Eight glasses of water a day will keep the wrinkles away.” If you get dehydrated, your skin may appear rough and sunken. To make water more appetizing, try adding citrus slices like oranges or lemons to enhance the flavor.
- Popping Pimples. Popping pimples and picking at your skin is a definite “no-no” because it introduces more bacteria and dirt to your skin which can cause more blemishes to appear. So when it comes to pimples, keep your hands off!
- Skipping Meals & Not Taking a Multivitamin.
If you’re trying to lose weight, make sure you do it the healthy way and don’t skip meals. Starvation diets are bad for your health, including your skin because they can cause dehydration and premature aging of your skin. For younger looking skin, make sure you’re getting the proper nutrition your body needs for optimal health by eating plenty of fresh fruits and vegetables and taking a good daily multivitamin such as Health Choice Naturals Full Spectrum Multivitamin. It contains 56 essential vitamins, minerals, herbs, and important nutrients for a healthy body, strong bones, alert mind, and healthy vision.
- Taking Long, Hot Showers. Showering in hot water strips away the outer layer of skin called the epidermis and can leave you with dry, scaly, itchy skin. So for best results, take shorter showers in warm water.
- Dirty Cell Phones. Cell phones get dirty just like everything else we touch, so it’s important to clean your phone with antibacterial wipes on a regular basis. Otherwise, bacteria on your phone could lead to breakouts along your chin and jaw line from contact with your phone.
- Hairspray & Hair Care Products. It’s difficult to use hairspray without getting some on your face and shoulders, but it can cause skin irritation. Protect your skin by covering your face with a clean towel when you use hairspray. And wear a sweatband when you exercise to keep any hair care product residues from dripping down your face when you sweat.
- Wearing Dirty Sunglasses. Sunglasses should be worn to protect your eyes from the sun’s harmful rays. But bacteria can build-up on them and cause breakouts on the bridge of your nose. So, clean your glasses each time before you put them on.
- Yo-Yo Dieting. Maintaining a healthy weight is not easy, but yo-yo dieting and constantly having your weight go up and down can have a negative effect on your skin. It can weaken the skin’s fibers over time and cause sagging and stretch marks.
- Not Getting Your Beauty Sleep. Getting the recommended 7 to 8 hours of sleep each night will not only help you look and feel refreshed, but it will also replenish and rehydrate skin. Not getting enough sleep can make your skin look dull and can clog your pores.
- Too Much Salt. If you eat a lot of salty snacks, you may have dehydrated skin. Excessive sodium in your diet can suck the moisture out of your skin and make it appear dull. To avoid this, cut back on salty treats and use a hydrating facial moisturizer.
- Poor Vision & Squinting. Wearing old contacts or glasses with outdated prescription lenses will make you squint as you strain to see clearly, and this can lead to fine lines and wrinkles around your eyes. To avoid permanent wrinkles and “crow’s feet,” visit your eye doctor once a year to keep your vision sharp and your skin more youthful.
- Waxing Too Often. Too much waxing can make your skin bumpy and raw. Give your skin at least three weeks to regenerate between wax jobs, especially in sensitive areas.
- Dry Lips. Don’t neglect your lips in your daily skin care regimen. Dry lips can cause lines to form around your mouth which can make you look older. Use lipsticks and lip balms that contain petrolatum, dimethicone, and glycerine to help keep your lips hydrated and luscious.
- Over-Exfoliating. Over-exfoliating can strip your skin of important oils. For younger looking skin, exfoliate no more than once a week.
- Frowning. Repetitive movements of the muscles in your face from frowning or scowling can cause permanent wrinkles. So don’t worry, be happy.
- Stress. Stress is bad for your health in many ways, including your skin. It not only causes blemishes, acne, dull skin and rashes, but it causes wrinkles and fine lines to become permanent from your stressed out facial expressions. So take measures to reduce stress by taking time to relax, exercise, decompress, and eliminate the things in your life that trigger stress.
- Too Much Sugar. Consuming too much sugar is bad for your health for many reasons, and one of them is that it can damage your collagen and lead to saggy skin. Unfortunately, sugar is often added to many processed and packaged foods, so even if you’re not eating a bunch of candy bars or drinking a lot of sodas, you may still be consuming too much sugar. Along with monitoring your intake of fat, salt and calories, it’s a good idea to monitor your sugar intake as well.Most Americans consume way too much sugar—averaging 22 teaspoons, or 355 calories, of sugar per day. And many of us consume more than that—even as much as 50 teaspoons or more per day! According to American Heart Association guidelines, women should consume a maximum of 6 teaspoons (about 100 calories or 25 grams) of total sugars per day, and men should consume a maximum of 9 teaspoons (about 150 calories or 37.5 grams) of total sugars per day. “Total sugars” include white table sugar, as well as all the “added sugars” in processed and packaged foods, which can add up very fast. Added sugars include corn sweetener, corn syrup, dextrose, glucose, high fructose corn syrup, honey, maltose, malt syrup, molasses, sucrose, and syrup. Natural sugars found in fruit and dairy products include fructose and lactose. All of these sugars need to be included when adding up your daily total sugar intake.
- Lack of Exercise. Exercising regularly is one of the most important things you can do for your health. It increases your blood flow and gives your skin a healthy glow. Plus, sweating helps your body get rid of toxins, helps shed dead skins cells and allows new ones to grow. If you don’t get enough exercise, you may notice an increase in the appearance of age spots.
- Dry Cleaning Chemicals. To avoid skin irritation, remove the plastic from your dry cleaned clothes as soon as you get home to allow the chemicals to air out of your clothing. The longer the plastic remains on your clothes, the more chemicals they will absorb, which can cause skin irritation.
- Drinking Too Much Alcohol. Drinking too much alcohol dehydrates your body including your skin. Without adequate hydration, your skin is prone to dryness and wrinkling. So for younger looking skin, always drink alcohol in moderation.
- Using the Sauna & Steam Room too Often. Spa treatments are relaxing and luxurious, but there’s a downside to using the sauna and steam room. The heat can break down your skin’s elasticity and natural collagen, which over time can cause your skin to sag. So for younger looking skin, keep your use of the sauna and steam room to a minimum.
- Constantly Cranking up the AC. Constantly running your air conditioner (AC) strips the air of humidity that your skin needs. Turn down the AC once in a while this summer to avoid drying out your skin.
- Smoking & Second-hand Smoke. We all know smoking and second-hand smoke is detrimental to our health, but did you know that second-hand smoke is also harmful to your skin? It’s true. Even if you don’t smoke, just being around smokers and being exposed to second-hand smoke can cause your skin to sag and can accelerate the appearance of wrinkles. So for younger looking skin and better health, avoid smokers whenever possible.