Combine 2 Corti-Thin™ Capsules Daily With This Easy to Follow Food Substitution Plan to Achieve Your Weight Loss Goals.
Most people who try to lose weight with conventional dieting or the latest fad diet almost always fail to keep the weight off. The answer to permanent weight loss is a combination of decreasing the amount of food you eat and reducing calories. Corti-Thin™ will greatly decrease your food intake. The Healthy Choice Substitution Plan will help you lose weight faster. More importantly, it will help you keep the weight you lose from coming back.
Now You Can Lose Weight Permanently Without Sacrificing Your Favorite Foods.
Today’s food choices are wide and varied. Literally thousands of low and nonfat foods and low carbohydrate foods or high protein diets are readily available, and most are as tasty and filling as their higher calorie/carbohydrate counterparts.
By substituting low calorie/carbohydrate foods for high calorie/carbohydrate foods, along with the new weight loss breakthrough Corti-Thin™, losing weight and keeping it off can become an easy task.
Our Healthy Choice Reduced Calorie Weight Loss Plan is simple and straightforward, aimed at helping you make intelligent choices about the food you eat. The key to losing weight permanently incorporates the concept of substitution. With substitution, you simply substitute lower calorie, lower carbohydrate foods or ingredients for higher calorie, higher carbohydrate food items in your favorite recipes.
It’s About Fat, Fiber and Carbs
The energy produced by carbohydrates is 4 calories per gram. The same is true for proteins at 4 calories per gram. Fats on the other hand are high at 9 calories per gram.
Fat calories from the foods you eat are converted to body fat much more efficiently than other sources of calories. For every gram of fat you eliminate from your daily diet, you can expect to lose one pound of body fat within one year.
Fiber in your diet helps you reach satiety or “fullness” more quickly. Fiber also helps to improve regularity and carry off undigested fats and cholesterol. Lightly cooked vegetables and whole grains are an excellent source of fiber.
Minimize Fat Intake
The desire for fat is an acquired taste. If you eliminate fat from your diet gradually, you will soon find you don’t miss it. For example, substituting skim milk for whole milk may not be acceptable to most people. Instead of switching from whole milk to skim milk, first try substituting 2% milk. Then go to 1% milk and finally to skim milk.
Substitute Without Sacrificing Flavor
If you like bread and butter, chances are you will not be satisfied with bread and margarine. However, the more complex a recipe is, the more difficult it is for your taste buds to focus on a particular flavor, and your stomach really doesn’t care. Thus, substitution can be achieved without sacrificing flavor.
Substitute for Fewer Calories
A packet of artificial sweetener has more calories than a teaspoonful of sugar. But artificial sweeteners are much more efficient sweeteners than sugar; therefore, you don’t need as much of an artificial sweetener to give you the desired taste. Thus, you consume fewer calories. Parmesan cheese is another example. Parmesan cheese has a strong flavor compared to other cheeses; therefore, you can use less of it and still have the flavor at a fraction of the calories.
Here is a Sample List of Substitutions to Help You Achieve Your Weight Loss Goal
|Creamed soups||Bouillon, broth or tomato base|
|Sour or cream cheese||Low or nonfat version|
|Bologna or salami||97-98% fat free luncheon meat|
|Whole milk||Reduced fat milk|
|Sodas||Diet Sodas or flavored water|
|Ground Beef||Ground Turkey|
|Buttered popcorn||Popcorn sprayed with butter flavored cooking spray|
|Canned Tuna packed in oil||Canned Tuna packed in water|
|Cooking Oil||Vegetable Spray|
|Eggs||Egg whites or egg substitutes|
|Mayonnaise||Light or fat free mayonnaise or salad dressing|
|Gravy||Bouillon, corn starch and spices to season|
|French fries||Baked potato wedges|
|Ice Cream||Fat free Yogurt, sherbet or ice milk|
|Cake with Icing||Angel food cake with fruit|
|Turkey or chicken dark meat||Turkey or chicken white meat|
Here are Some Typical Examples of Reduced Calories Achieved Through Substitution
|Calories||Fat grams||Calories||Fat grams|
|1 fried egg||110||8.6||1 serving egg beaters||25||85|
|3 slice bacon||147||13.5||3 slice turkey bacon||75||6||72|
|2 slice toast||124||1.4||2 slice toast (light bread)||70||54|
|2 tsp butter||72||8.0||Tsp light spread||32||3.4||40|
|1 Tbsp jelly||55||1 Tbsp||16||39|
|1 cup coffee w/ cream & sugar||95||2.9||Coffee, w/ skim milk & sugar substitute||11||.7||84|
|3 choc. chip cookies||185||11.0||3 gingersnaps cookies 1 cup sugar free drink||50||1.1||135|
|1 cup orange juice||100|
|Cheeseburger on a bun||420||24.6||Hamburger on bread||200||3.4||220|
|½ baked potato||64||.6||76|
|10 French fries||140||6.6||Butter subst|
|1 cup whole milk||150||8.2||1 cup skim milk||86||.4||64|
|1 slice apple pie||432||19.2||Baked apple w/ cinnamon||88||.6||344|
|1 regular soda||129||Diet soda||1||128|
|Potato chips (1 oz.)||147||10.1||Air popcorn (3 cups)||40||.5||107|
|1 cup cream of chicken soup||146||8.9||1 cup chicken and rice soup||32||.5||114|
|Tossed salad w/ 1 Tbsp Italian dressing||142||8.4||Tossed salad w/ oil free Italian dressing||69||73|
|3 ½ oz dark meat chicken||263||13.6||3 ½ oz light meat chicken w/out skin, roasted||166||3.4||97|
|1 cup buttered rice||267||12.4||1 cup rice, seasoned||159||.2||108|
|½ cup green peas||71||.4||1 cup green beans||25||.1||46|
|1 corn muffin||141||4.5||1 whole wheat roll||90||1.0||51|
|8 oz iced tea w/ sugar||46||8 oz iced tea w/ sugar subst.||0||46|
|½ cup choc. pudding||163||3.9||½ cup sugar free choc. pudding||70||1.0||93|
|Total daily||Calories 3545||Grams fat 166.2||Calories
|Calories saved 2,170|
In the Above example calories dropped
by 62% while fat was reduced 83%!
For every 3,500 calories you eliminate from your diet, you can expect to lose a pound of body fat. To lose a pound in a year’s time, all you have to do is reduce your daily calorie intake by about ten calories. To put this in perspective, you can weigh five pounds less this time next year by substituting one tablespoonful of fat free salad dressing for regular salad dressing daily. For faster weight loss of as much as 10 pounds per month, consider our Corti-Thin™, which can reduce your caloric intake by 400-1000 calories per day.
If You Want Success, Water is a Must
For general good health, drink a minimum of half your body weight in ounces of water every day. For example, if you weigh 180 pounds, you should drink 90 ounces of water per day. Drinking water is essential to fat loss, especially with Corti-Thin™. When you burn fat, you generate water in the process. You need to get rid of this water in order for your body to maintain a normal chemistry balance and remove the by-products of body metabolism.