You have probably had heartburn at some point in your life. Nearly everyone has. The specific triggers for heartburn are different from person to person. Certain foods may always spell trouble for you, while they have no effect on your spouse or other members of your family.
The burning feeling from heartburn is due to a problem with a ring of muscle that is located between your stomach and food pipe (oesophagus). This muscular ring is a valve that opens to let food pass into your stomach and then closes to make sure everything stays there. If it is too weak or too relaxed, food and stomach juices can move back up towards your throat, leaving you with a sour acid reflux taste.
Here are the Top 5 Triggers of Heartburn:
Certain foods affect people differently, so what triggers heartburn in each individual varies, but the most common food triggers are garlic; onions; spicy foods; alcohol; black pepper; chocolate; coffee, high-fat foods; mustard; ketchup; orange juice and other citrus fruits and juices; peppermint; soda; vinegar; and tomato based products. If you have occasional heartburn be sure to limit these foods and also avoid overeating as large meals can also cause heartburn.
Obese people are more susceptible to heartburn. The extra weight can squeeze the abdomen, pushing the stomach up against the esophagus and causing acid to flow into the esophagus. Pregnancy can also trigger episodes of heartburn.
Certain types of exercise can trigger heartburn. Body positions that involve bending over, such as sit-ups and abdominal crunches can squeeze the abdomen and cause heartburn. Also, activities such as headstands and certain yoga moves can reverse the natural flow of digestion and may trigger heartburn.
Be sure to never exercise on a full stomach because it increases abdominal pressure, which can make heartburn more likely. You should always wait about two hours after eating before exercising.
Between the stomach and the esophagus there is a valve made of muscle, called the esophageal sphincter. This valve normally opens to allow food into the stomach but then closes tightly to keep acid out of the esophagus. Smoking can weaken the ability of the esophageal sphincter to function properly which can lead to heartburn.
Many different medicines can trigger heartburn or make heartburn worse. If you take aspirin or ibuprofen on a regular basis it can irritate the oesophagus, leading to heartburn.
Additionally, many blood pressure and heart medicines can increase the likelihood of heartburn.
If you experience occasional heartburn or frequent stomach problems such as gas or bloating, there are natural digestive remedies that may also help. Healthy Choice Naturals Ultra-Zymes is one of the most comprehensive natural digestive enzyme supplements available. It contains 18 enzymes that go to work fast to help you digest foods easily, and get relief from burning, bloating, gas and heartburn.