Your immune system is what stands between you and all the unpleasant sickness which you come into contact with daily. While it is common sense that most of us want to maintain the strongest defense we can against bacteria, viruses and toxins, we don’t always take care of our bodies to help keep it strong.
Here are five of the best natural immune boosters to help keep your immune system in great shape.
Food and Drink
Following a diet rich in antioxidants is essential for supporting a strong immune system. Found in many fruits and veggies, antioxidants fight the chemical by-products created in our modern-day world which are known to damage DNA and suppress the immune system. Add fresh garlic to your diet, which is known to fight viruses and bacteria, and ginger, a great anti-inflammatory, and these natural immune boosters will work effectively for you. Finally, drink plenty of water to flush out any infection and toxins in your body before they can do any harm.
Moderate exercise mobilizes your T-cells which are the white blood cells that guard against infection, so instigate a good daily exercise regimen. Vigorous exercise such as hard running may overtax your body and weaken your immune function, but the antioxidant quercetin has been shown to reduce the risk of flu among athletes.
Prolonged stress has a very weakening effect on the immune system and increases vulnerability to sickness. You may not be able to change your life, but practicing yoga, deep breathing and meditation can be one of the best natural immune boosters to counter unavoidable stress.
Nature is rich in herbs and supplements which have been used for centuries to provide natural immunity against common colds, flu and other ailments. Vitamin C and Echinacea are some of the best known natural immune boosters but more advanced formulas are now available which include a compound of natural herbs which work together to protect, fight and conquer all types of foreign bodies which we may come into contact with. Vitamin E, pomegranate and raspberry juice, green tea, graviola, and other essential all-natural ingredients can be taken in a twice daily capsule and work as effective natural immune boosters.
Following these five easy rules will act as powerful natural immune boosters, allowing you to live life to the full.
We also suggest Healthy Choice Naturals Immune Essentials. It’s fortified with 20 powerful vitamins and herbs that provide your body with the extra nutritional support it needs.
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