People don’t like to think about their bowel movements unless there’s something wrong. And conversations about constipation, diarrhea, etc. are as unpopular as ever since most people find discussing their bowel health both embarrassing and awkward.
But encountering unusual bowel movements may not only be embarrassing, it can be painful and just plain confusing. Here we answer some important questions about your bowel movements that might give you some insight. Here’s the scoop on poop.
The End of the Digestive Process
Bowel movements are the end result of your body taking the nutrients it needs from the food you eat and eliminating what’s left. Bowel movements are important for your health because they are the body’s natural way of eliminating waste from the body.
Each person has their unique bowel movement frequency. It depends on the person’s ability to excrete his waste inside the body. The average bowel movement is once or twice a day, but many do more or less. As long as you feel comfortable, you don’t need to give your frequency much thought.
Bowel movement is usually brown in color because of the pigment produced by the bile. Our liver excretes bile for the normal metabolism of fat. It usually stays inside the stomach for three days before it ends up in your toilet. Sometimes it is green in color when it stays shorter because green is the first pigment in the digestion process.
When drastic changes in your digestion process happen, the color of the stool can be a red flag. A black stool can be an indication of an ulcer or more serious problem. A stool that is very light in color or gray can also be a sign of a problem.
Size and Shape
There isn’t a normal size when it comes to bowel movements. Experts do not give much emphasis on size and shape of the stool.
Is it normal if you stool is too smelly? Yes. The smell comes from the trillions of bacteria that are working inside your gut to make you healthy. These bacteria improve metabolism and the digestion process.
Common Problems with Bowel Movements
Diarrhea and Constipation
Constipation is a concern when you normally have a bowel movement once or twice a day, and that changes — maybe you haven’t gone in three days, or more. However long it’s been, you now feel gassy, bloated, and generally uncomfortable.
Constipation can have many causes. Maybe a change in your diet, such as a drop in fiber intake, or maybe because you’re not drinking enough water each day, or because your physical activity level has decreased, slowing your metabolic processes down, including digestion. Certain medications can also cause constipation problems.
Although constipation causes one set of problems, on the flip side diarrhea can also be a digestive disaster. Whether it’s caused by a meal that just didn’t sit right, or a bacteria or virus, it’s usually followed by loose stool, and discomfort.
If you notice blood in your stool, this can be a sign of a more serious problem and you should consult your physician. Hemorrhoids can also be one a factor of bloody stool.
Good G.I. Health
Minor changes in normal bowel activity are a regular part of life. Tips to keeping your digestion on track are simple ones: a healthy diet high in fiber, lots of water, and regular exercise.
Consuming around 20 to 25 grams of fiber a day is recommended to have a healthy diet. Foods high in fiber such as like whole grain cereals and breads, fresh fruits and vegetables, and nuts can help.
Keeping hydrated is also important for your colon, ensuring you have enough fluid in your body to move stool through the digestive track and out the other end.
There are natural ways to help maintain your digestive health. Ultra-zymes Digestive Complex contains 18 of the most comprehensive enzymes that go to work fast to help ease your digestive discomfort.